1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat patties
Meat patties are a popular dish made of ground meat shaped into discs, often cooked by frying, grilling, or baking. Originating from diverse cuisines globally, including American hamburgers and European minced-meat recipes, meat patties are versatile and can be prepared using beef, chicken, pork, turkey, or plant-based alternatives. Nutritionally, meat patties provide significant amounts of protein, alongside varying levels of fat depending on the type of meat and preparation method. They may also contain essential vitamins such as B12 and iron, particularly in red meat options. Lean meat choices or plant-based varieties can make meat patties a healthier option, with reduced fat content. However, additions like breadcrumbs, eggs, or dairy in the mixture can alter the nutritional profile and allergen considerations.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 20-25g of protein per 100g serving of beef or chicken patties.
- Good source of vitamin B12, important for nerve health and DNA synthesis, especially in meat patties made from red meat.
- Contains iron, crucial for oxygen transportation in the body, with higher levels in beef-based patties.
Dietary Considerations
Selection and Storage
Store raw meat patties in an airtight container in the refrigerator for up to 2 days, or freeze them for longer storage. To retain flavor, thaw frozen patties overnight in the fridge before cooking.
Common Questions About Meat patties Nutrition
Are meat patties high in protein?
Yes, meat patties are a high-protein food. A 4-ounce (113g) cooked beef patty typically contains about 20-25 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat meat patties on a keto diet?
Yes, meat patties are suitable for a keto diet, as they are low in carbohydrates and high in fat and protein. For example, a standard beef patty without breadcrumbs or additives contains 0-1g of carbs but around 20g of fat and 20g of protein.
Are there any health concerns with eating meat patties?
Regular consumption of processed meat patties can raise health concerns due to high sodium and saturated fat levels, which may increase risks for heart disease. Opt for homemade or minimally processed patties without added preservatives to reduce these risks.
What is the recommended serving size for meat patties?
A typical serving size for a meat patty is 4 ounces (113g) cooked weight. Depending on your dietary needs, you can adjust the portion size, but aim for leaner options if consuming larger portions or pairing with other protein-rich foods.
How do meat patties compare to veggie patties nutritionally?
Meat patties are higher in protein (around 20-25g per 4oz serving) compared to most veggie patties, which average 7-10g. However, veggie patties are typically lower in saturated fat and often contain more fiber, making them a healthier choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesThis section discusses lean meat options, including patties, and their role in a healthy diet as part of protein-rich food groups.
- Red meat consumption: An overview of health risks and benefitsAmerican Journal of Clinical NutritionThis peer-reviewed article evaluates the nutritional benefits and potential health risks associated with red meat consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
