Kodubale

Snack

Item Rating: 44/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5 g	17%
	Sugars	10 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 540 cal (43.5%)

Protein: 100 cal (8.1%)

Carbs: 600 cal (48.4%)

About Kodubale

Kodubale is a traditional deep-fried snack originating from Karnataka, India, commonly made during festivals. It is a ring-shaped savory prepared mainly from rice flour, split roasted gram flour, and spices, occasionally incorporating coconut for added flavor. Known for its crispy texture and spiced taste, kodubale is high in calories and carbohydrates, making it an energy-dense snack. It contains modest protein content from gram flour but is also rich in fats due to deep frying. While it is not a significant source of vitamins, it provides small quantities of calcium and iron, supporting bone and blood health.

Health Benefits

• Provides quick energy due to its high carbohydrate content (60g per serving).
• Contains iron (2mg per serving), essential for maintaining healthy red blood cells and preventing anemia.
• Offers calcium (40mg per serving) which supports bone strength and muscle function.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is added), lentils (from gram flour), coconut (optional ingredient)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (if wheat is used), low-fat diets, low-calorie diets

Selection and Storage

Store in an airtight container at room temperature to maintain crispiness for up to two weeks.

Common Questions About Kodubale Nutrition

Is Kodubale high in protein?

Kodubale contains 10 grams of protein per serving (typically 100 grams). While it provides some protein, it is not considered a high-protein food compared to protein-rich sources like chicken or lentils.

Can I eat Kodubale on a keto diet?

Kodubale is not suitable for a keto diet because it contains 60 grams of carbohydrates per serving, which exceeds the daily carbohydrate allowance typical for ketogenic diets.

Are there any health benefits or concerns with Kodubale?

Kodubale provides energy and mild protein, but it is high in calories (500 per serving), sodium (600 mg), and carbohydrates, which may not be suitable for those on restricted diets or with specific health conditions like hypertension or diabetes.

What is the recommended serving size for Kodubale?

A typical serving size for Kodubale is around 50-100 grams. Eating smaller portions (around 50 grams) is ideal, especially if you are watching your calorie or sodium intake.

How does Kodubale compare to other similar snacks?

Compared to similar deep-fried snacks like chakli, Kodubale is slightly higher in calories and fat but offers 10 grams of protein per serving, which is more than some other options. Homemade versions can be adjusted for healthier ingredients like whole wheat flour or reduced sodium.

Data Sources & Scientific References