Kodiak protein oatmeal

Breakfast

Item Rating: 69/100

1 serving (50 grams) contains 190 calories, 12.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		904.8
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		128.6 g	46%
	Dietary Fiber	14.3 g	51%
	Sugars	38.1 g
protein		57.1 g	114%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		8.6 mg	47%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 128 cal (14.8%)

Protein: 228 cal (26.2%)

Carbs: 514 cal (59.0%)

About Kodiak protein oatmeal

Kodiak Protein Oatmeal is a ready-to-prepare, nutrient-dense breakfast option specifically crafted for those seeking higher protein content. Originating from Kodiak Cakes, a company known for protein-packed whole food products, this oatmeal combines traditional rolled oats with added protein, often sourced from milk protein concentrate or whey protein isolate. It caters to active individuals and those aiming to meet higher daily protein needs. A typical serving of Kodiak Protein Oatmeal offers a macronutrient profile rich in complex carbohydrates, around 10-14 grams of protein, and a notable amount of dietary fiber, making it both a filling and nutritious meal. Additionally, it includes added iron and B vitamins, commonly found in fortified grains and oats, further enhancing its nutritional profile as an energy-boosting staple in many diets.

Health Benefits

• Rich in protein (10-14 grams/serving), supporting muscle repair and maintenance.
• High in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
• Fortified with iron (10-20% daily value), essential for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains milk, gluten

Suitable for: High-protein diets, athlete diets

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness. Prepare by adding hot water or milk, and stir well for an optimal consistency.

Common Questions About Kodiak protein oatmeal Nutrition

Is Kodiak Protein Oatmeal high in protein?

Yes, Kodiak Protein Oatmeal is high in protein. A single serving typically contains around 12 grams of protein, making it a good choice for those looking to increase their protein intake in a convenient breakfast option.

Can I eat Kodiak Protein Oatmeal on a keto diet?

Kodiak Protein Oatmeal is not suitable for a keto diet since it contains approximately 29 grams of carbohydrates per serving, which is too high for the carbohydrate limits required in ketogenic diets.

What are the health benefits of Kodiak Protein Oatmeal?

Kodiak Protein Oatmeal offers a balanced source of protein and carbohydrates, which can support muscle recovery and provide sustained energy. It also contains fiber for digestive health and is often fortified with vitamins and minerals like iron and B vitamins, which support overall well-being.

What is a recommended serving size for Kodiak Protein Oatmeal?

The recommended serving size for Kodiak Protein Oatmeal is typically 1/2 cup of dry mix, which prepares into about 1 bowl of oatmeal. This portion provides 190-200 calories, making it appropriate for a filling yet moderate-calorie breakfast or snack.

How does Kodiak Protein Oatmeal compare to regular oatmeal?

Kodiak Protein Oatmeal differs from regular oatmeal by including added protein sources like whey or milk protein concentrate, offering around 12 grams of protein per serving compared to the 3-5 grams found in regular oatmeal. It also has slightly higher calorie and carbohydrate content due to added ingredients.

Data Sources & Scientific References