1 serving (76 grams) contains 210 calories, 10.0 grams of protein, 7.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
656.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vans protein waffles
Van’s Protein Waffles are a delicious and nutritious breakfast option packed with plant-based protein to fuel your day. Crafted with wholesome ingredients like whole grain wheat and oat flour, these waffles provide a hearty and satisfying start to your morning. Each serving contains 10 grams of protein, making them a great choice for those seeking a protein boost without added sugars or artificial flavors. Inspired by classic American breakfast traditions, these waffles offer the comfort of a familiar dish with a modern, health-conscious twist. They are dairy-free, kosher, and free from high-fructose corn syrup, making them an excellent fit for various dietary preferences. Enjoy them toasted and topped with your favorite fruits, nut butter, or syrup for a balanced meal. While nutrient-rich, they do contain moderate sodium, so mindful portioning may be encouraged for those on low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
