1 serving (78 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
575.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1151.5 mg | 50% | |
| Total Carbohydrates | 90.9 g | 33% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.1 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak pancake
Kodiak Pancakes are a type of high-protein flapjacks made from a blend of whole grains like rolled oats and whole wheat flour. Originating from the United States, particularly popular in active and wellness-focused communities, these pancakes are crafted to provide a nutritious alternative to traditional pancake mixes. They are well-known for their high protein content, achieved through the addition of protein powders or naturally protein-rich ingredients. A standard serving (about 1/2 cup mix or 53g prepared) typically provides around 14g of protein, 3-4g of fiber, and about 190-200 calories. This makes them an excellent option for individuals seeking energy and sustained fullness, especially for breakfast or post-workout meals. The blend of complex carbohydrates and protein contributes to balanced energy release while supporting muscle repair and maintenance.
Health Benefits
- High protein content (14g per serving) supports muscle repair, growth, and satiety.
- Rich in dietary fiber (3-4g per serving) helps promote healthy digestion and sustained energy levels.
- Contains whole grains, providing essential nutrients like B vitamins and iron for improved metabolism and oxygen transport.
Dietary Considerations
Selection and Storage
Keep the pancake mix in an airtight container in a cool, dry place to maintain freshness. Once prepared, store leftovers in the refrigerator for up to 2 days.
Common Questions About Kodiak pancake Nutrition
Are Kodiak Pancakes high in protein?
Yes, Kodiak Pancakes are high in protein compared to regular pancake mixes. A 1/2 cup serving of the mix typically contains 14 grams of protein when made with water and can contain even more protein (up to 20 grams) if prepared with milk or eggs.
Can I eat Kodiak Pancakes on a keto diet?
No, Kodiak Pancakes are not keto-friendly as they are made from whole grains and contain around 30 grams of carbohydrates per serving. They do not meet the low-carb requirements of a keto diet.
What are the health benefits or concerns of eating Kodiak Pancakes?
Kodiak Pancakes provide a good source of protein, fiber, and whole grains, which can support muscle repair and digestion. However, they do contain added sugar (about 3 grams per serving), so individuals monitoring sugar intake should be mindful of portion sizes.
What is the recommended serving size for Kodiak Pancakes?
The recommended serving size for Kodiak Pancake mix is 1/2 cup (53 grams), which makes approximately three 4-inch pancakes. This portion contains 190 calories when prepared with water, but adding milk or eggs will increase the calorie and protein content.
How do Kodiak Pancakes compare to regular pancakes?
Kodiak Pancakes are more nutrient-dense than regular pancakes, providing higher protein (14g vs. 2-3g) and fiber content due to the use of whole grains and added protein sources. Regular pancakes are typically lower in protein but higher in refined carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
