Kodiak pancake mix

Breakfast

Item Rating: 65/100

1 serving (53 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		848.2
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1696.4 mg	73%
Total Carbohydrates		133.9 g	48%
	Dietary Fiber	22.3 g	79%
	Sugars	13.4 g
protein		62.5 g	125%
Vitamin D		0 mcg	0%
Calcium		446.4 mg	34%
Iron		8.9 mg	49%
Potassium		669.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 80 cal (9.3%)

Protein: 250 cal (28.9%)

Carbs: 535 cal (61.9%)

About Kodiak pancake mix

Kodiak Pancake Mix is a high-protein, whole-grain pancake and waffle mix that originated in the United States. It is a popular choice for those seeking a balanced and nutritious alternative to traditional mixes due to its focus on protein and fiber content. Made primarily with 100% whole grains like whole wheat and oat flour, it provides more nutrients than refined flour-based mixes. A standard serving (1/2 cup) contains approximately 190 calories, 5g of fiber, 5g of sugar, and 14g of protein, depending on the specific variety. Available in several flavors, this mix is often used for a range of recipes beyond pancakes, including muffins and breads, making it a versatile pantry staple.

Health Benefits

• High protein content (14g per serving) supports muscle repair and growth, making it ideal for active individuals.
• Rich in dietary fiber (5g per serving), which promotes digestive health and may aid in maintaining healthy cholesterol levels.
• Made with whole grains, it provides more vitamins and minerals, such as B vitamins and iron, than refined alternatives.

Dietary Considerations

Allergens: Contains wheat, milk, soy (in some varieties)

Suitable for: High-protein diets, high-fiber diets

Not suitable for: Gluten-free diets (contains wheat), vegan diets (some varieties contain dairy)

Selection and Storage

Store the mix in a cool, dry place in an airtight container to maintain freshness. Once opened, consider refrigerating to extend the shelf life.

Common Questions About Kodiak pancake mix Nutrition

Is Kodiak Pancake Mix high in protein?

Yes, Kodiak Pancake Mix is high in protein compared to many traditional pancake mixes. A serving (½ cup of the mix) contains 14 grams of protein, making it a popular choice for those looking to increase their protein intake.

Can I eat Kodiak Pancake Mix on a keto diet?

No, Kodiak Pancake Mix is not suitable for a strict keto diet. It contains approximately 30 grams of carbohydrates per ½ cup serving, which exceeds the carbohydrate limits typically allowed on keto.

What are the health benefits of Kodiak Pancake Mix?

Kodiak Pancake Mix provides higher protein and fiber content compared to traditional pancake mixes, which may help with satiety and muscle repair. It is made with whole grains, offering added nutrients like B vitamins and minerals essential for overall health.

How much Kodiak Pancake Mix should I use per serving?

A standard serving size is ½ cup of the dry mix, which makes approximately 3 pancakes. For balanced nutrition, consider pairing it with fresh fruit or a source of healthy fats like almond butter.

How does Kodiak Pancake Mix compare to traditional pancake mix?

Kodiak Pancake Mix offers nearly double the protein content per serving compared to most traditional pancake mixes, which typically contain around 2-4 grams of protein per serving. It also uses whole grains, making it higher in fiber and more nutrient-dense.

Data Sources & Scientific References