1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak
Kodiak refers to a brand known for its high-protein pancake and waffle mixes, often made with whole grains like rolled oats and whole wheat flour. Originating in the United States, these products are popular in Western cuisine for their ease of preparation and balanced macronutrient profile. A serving typically contains 250 calories, with 14g of protein, 30g of carbs, and 5g of fat. Kodiak products stand out for their inclusion of fiber (3g per serving), along with calcium (100mg) and iron (2mg). They are marketed as a nutritious, protein-rich alternative to traditional pancake mixes, supporting active lifestyles and dietary needs for higher protein intake.
Health Benefits
- High protein content (14g per serving) supports muscle repair and maintenance, making it ideal for physically active individuals.
- Contains 3g of dietary fiber per serving, promoting healthy digestion and aiding in satiety.
- Provides 8% of the daily recommended iron intake (2mg), which is important for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption. Prepare only the portion needed to maintain freshness of the dry mix.
Common Questions About Kodiak Nutrition
Is Kodiak high in protein?
Yes, Kodiak products are high in protein, with a standard serving containing 14 grams of protein. This makes them a great choice for those looking to increase their protein intake for muscle repair, growth, or satiety.
Can I eat Kodiak on a keto diet?
Kodiak products are not ideal for a strict keto diet as they contain 30 grams of carbohydrates per serving. However, they may fit into a more liberal low-carb diet if consumed in moderation.
What are the health benefits of Kodiak?
Kodiak products provide a good balance of macronutrients with 14 grams of protein and 3 grams of fiber per serving, which can help with muscle recovery and digestion. However, they contain 8 grams of sugar and 300 mg of sodium, so those monitoring sugar or salt intake should consume them mindfully.
How much Kodiak should I eat per serving?
A standard serving of Kodiak products is typically around ½ cup (or the recommended portion on the packaging), which contains 250 calories. Adjust portion sizes depending on your dietary needs and activity levels.
How does Kodiak compare to regular pancake mixes?
Compared to regular pancake mixes, Kodiak products are higher in protein (14g vs. 2-4g) and contain more fiber (3g vs. less than 1g), making them a more nutrient-dense option. However, they also have slightly more sugar and sodium, so it’s important to weigh your nutritional priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: Protein Types and Optimal QuantityAmerican Journal of Clinical NutritionDiscusses dietary proteins, such as those found in Kodiak Cakes, and their role in muscle health and overall nutrition.
- Scientific Report of the 2020 Dietary Guidelines Advisory CommitteeU.S. Department of AgricultureProvides recommendations on protein intake and whole grain consumption, aligning with the nutrient profile of Kodiak Cakes.
- Protein Quality and Digestibility of Modern FoodsHarvard T.H. Chan School of Public HealthExplains the importance of high-protein foods like Kodiak products for balanced diets and improved health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
