1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kobe jack cheese
Kobe Jack cheese, commonly referred to as Colby-Jack cheese, is a blend of Colby and Monterey Jack cheeses originating in the United States. It combines the mild, creamy texture of Monterey Jack with the tangy, orange-hued Colby cheese, making it a staple in American cuisine, particularly in snacks, sandwiches, and baked dishes. Nutritionally, Kobe Jack is rich in protein and calcium, essential for muscle repair and bone health. A one-ounce serving (28g) provides approximately 100 calories, 7g of fat, 6g of protein, and 20% of the daily requirement for calcium, along with smaller amounts of vitamin A and phosphorus. However, it is relatively high in saturated fats and sodium, so portion control is key.
Health Benefits
- Rich in calcium, which supports strong bones and teeth, providing about 20% of the daily recommended value per ounce.
- Contains high-quality protein (6g per ounce), essential for muscle repair, immune function, and enzymes production.
- Provides vitamin A, which contributes to maintaining healthy vision, skin, and the immune system.
Dietary Considerations
Selection and Storage
Store Kobe Jack cheese in an airtight container or wrapped tightly in wax paper or plastic wrap inside the refrigerator. To maintain freshness, consume within 1-2 weeks after opening.
Common Questions About Kobe jack cheese Nutrition
Is Kobe Jack cheese high in protein?
Yes, Kobe Jack cheese is relatively high in protein, providing about 6-7 grams of protein per 1-ounce (28-gram) serving. It’s a good source of protein for muscle repair and maintenance, making it a popular choice in balanced diets.
Can I eat Kobe Jack cheese on a keto diet?
Yes, Kobe Jack cheese is keto-friendly due to its low carbohydrate content, typically containing less than 1 gram of net carbs per 1-ounce serving. Its high fat and moderate protein content make it a great option for those following a ketogenic diet.
What are the health benefits or concerns of Kobe Jack cheese?
Kobe Jack cheese is a good source of calcium, delivering about 20% of the daily recommended intake per ounce, which supports bone health. However, it is high in saturated fat, with around 8 grams per ounce, which may be a concern for those monitoring heart health. Moderation is key when consuming this cheese.
How much Kobe Jack cheese should I eat in one serving?
A standard serving size of Kobe Jack cheese is about 1 ounce, roughly equivalent to a small handful or 1 slice. This portion provides around 100-110 calories, 9 grams of fat, and 6-7 grams of protein, making it a great addition to meals or snacks when consumed in moderation.
How does Kobe Jack cheese compare to cheddar cheese?
Kobe Jack cheese is slightly milder and creamier compared to cheddar cheese, which has a sharper flavor. Nutritionally, they are quite similar, with both providing around 100 calories, 6-7 grams of protein, and 8-9 grams of fat per ounce. The choice often comes down to personal taste preferences and how the cheese will be used in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
