1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knuspriger tofu
Knuspriger Tofu, or "crispy tofu," is a delicious plant-based dish originating from Asian cuisine, particularly popular in Chinese and Southeast Asian recipes. It’s made by frying or baking tofu slices that are often marinated in soy sauce, sesame oil, and spices, coated in cornstarch or breadcrumbs for an irresistible crunch. Tofu is derived from soybeans and is rich in plant-based protein, iron, calcium, and essential amino acids. It’s naturally low in calories and saturated fats, making it a healthy option for those seeking weight management or heart-friendly meals. However, frying can increase fat content, so baking or air-frying are healthier preparation methods. Knuspriger Tofu is also versatile, pairing well with rice, noodles, or salads, and is a great alternative for vegetarians and vegans looking to elevate their meals with texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
