1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked chickpeas
Soaked chickpeas, also known as garbanzo beans, are versatile legumes commonly used in Mediterranean, Middle Eastern, and Indian cuisines. These nutrient-rich pulses are soaked to soften their texture and enhance digestibility, making them ideal for cooking or blending into dishes like hummus, stews, or salads. Packed with plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and folate, they promote gut health, support heart health, and provide long-lasting energy. Soaking can also help reduce antinutrients like phytic acid, improving the absorption of vital nutrients. Low in fat and naturally gluten-free, soaked chickpeas are a wholesome addition to vegetarian, vegan, or health-conscious diets. However, portion control is key, as overconsumption may lead to bloating due to their high fiber content. Versatile and nutritious, they are a staple ingredient with robust flavor and countless culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
