Knorr soup

Soup

Item Rating: 67/100

1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		75.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		660.4 mg	28%
Total Carbohydrates		11.3 g	4%
	Dietary Fiber	0.9 g	3%
	Sugars	0.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 17 cal (24.5%)

Protein: 7 cal (10.9%)

Carbs: 45 cal (64.7%)

About Knorr soup

Knorr Soup is a commercially prepared soup product originating from the Knorr brand established in Germany in 1838, now globally recognized for its convenience-based food items. Offering a variety of flavors inspired by diverse cuisines like Italian, Chinese, and American, these soups generally include dehydrated vegetables, seasonings, and thickeners in powdered or condensed forms. While Knorr Soups are easy to prepare by adding water, their nutritional profile varies significantly between types. Many versions are relatively low in calories yet can contain higher sodium levels and additives. Some variants are fortified with vitamins and minerals but may lack fiber compared to homemade counterparts.

Health Benefits

• Convenient source of hydration due to its water-based preparation.
• Provides certain essential vitamins and minerals such as potassium and vitamin A in select variants.
• Some vegetable flavors offer micronutrients like iron, which supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, milk, soy, celery

Suitable for: Vegetarian diet (specific flavors), low-calorie diet

Not suitable for: Gluten-free diet, low-sodium diet, whole food plant-based diet

Selection and Storage

Store unopened packs in a cool, dry place. Once prepared, refrigerate leftovers promptly and consume within 1-2 days.

Common Questions About Knorr soup Nutrition

What is the nutritional content of Knorr Soup?

Knorr soups vary by type but generally contain 50-150 calories per serving, 1-3g of protein, and relatively high sodium levels, often exceeding 500mg per serving. They may include vitamins or minerals depending on the variant, but many are low in fiber and fats.

Can I eat Knorr Soup on a keto diet?

Knorr soups are typically not keto-friendly as they often contain carb-dense ingredients like starches and flours, with most variants having 10-20g of carbohydrates per serving. It's important to check the label for the specific soup variant you are considering.

Are there any health risks associated with Knorr Soup?

Knorr soups are generally safe to consume but are often high in sodium, with some varieties containing over 500mg per serving. Excessive sodium intake can contribute to health issues like high blood pressure, so moderation is key, especially for individuals monitoring their sodium intake.

What is the recommended serving size for Knorr Soup?

Knorr soups typically recommend a serving size of about 250ml (1 cup) once prepared. For packaged soups, always follow the instructions for proper dilution, and consider pairing with a balanced side dish for a complete meal.

How does Knorr Soup compare to homemade soup?

Knorr soups are convenient and consistent in flavor but often lack the nutritional benefits of homemade soup, which can be customized with fresh vegetables, lean proteins, and reduced sodium. Homemade soups can be tailored to dietary needs and often contain fewer preservatives and additives.

Data Sources & Scientific References