One cup of Homemade soup is around 240.4 grams and contains approximately 144.2 calories, 5.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Homemade soup is a warm embrace in a bowl, crafted from fresh, wholesome ingredients. Picture a fragrant blend of garden vegetables, hearty grains, and aromatic herbs, simmered to perfection. Originating from kitchens around the world, from rich French bisques to hearty Italian minestrones, each recipe tells a story. It's packed with nutrients, offering vitamins and minerals to nourish your body, while being low in calories. Whether it's a classic chicken noodle or a vibrant vegetable medley, homemade soup brings comfort and health together, spoonful by delicious spoonful. Dive into a pot of goodness today!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
