Nutrition Facts for Spinach dip without knorr soup

Spinach Dip Without Knorr Soup

Image of Spinach Dip Without Knorr Soup
Nutriscore Rating: 43/100

Elevate your appetizer game with this creamy, flavor-packed Spinach Dip Without Knorr Soup—perfect for those seeking a fresher, preservative-free alternative to the classic recipe. This dip features fresh spinach sautéed to tender perfection, blended seamlessly with cream cheese, sour cream, and mayonnaise for a luxuriously smooth texture. Aromatic garlic, finely diced onion, and a hint of dried dill add bold, savory notes, while chopped parsley and a splash of Worcestershire sauce round out the flavor. Easy to prepare in just 25 minutes, this wholesome spinach dip is best served chilled, making it an irresistible companion to crisp veggies, crunchy tortilla chips, or hearty bread cubes. Ideal for parties, potlucks, or a cozy night in, this vibrant and homemade version is sure to delight every guest at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 cups (packed) Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried dill
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, heat the olive oil over medium heat.

2

Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted. Remove from heat and allow the spinach to cool slightly.

3

Once cooled, squeeze out excess moisture from the spinach using a clean kitchen towel or paper towels. Chop the spinach finely and set aside.

4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy using a wooden spoon or a hand mixer on low speed.

5

Stir in the minced garlic, diced onion, chopped parsley, dried dill, Worcestershire sauce, salt, and black pepper.

6

Fold the chopped spinach into the mixture until evenly distributed.

7

Taste the dip and adjust seasoning if needed.

8

Transfer the spinach dip to a serving bowl. Cover and refrigerate for 1-2 hours to allow the flavors to meld together.

9

Serve chilled with your favorite dippers such as sliced vegetables, tortilla chips, crackers, or bread cubes.

Cooking Tip: Take your time with each step for the best results!
2314
cal
26.4g
protein
64.7g
carbs
224.5g
fat

Nutrition Facts

1 serving (804.9g)
Calories
2314
% Daily Value*
Total Fat 224.5 g 288%
Saturated Fat 86.5 g 432%
Polyunsaturated Fat 4.7 g
Cholesterol 462 mg 154%
Sodium 3693 mg 161%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 5.1 g 18%
Total Sugars 26.1 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 724 mg 56%
Iron 6.7 mg 37%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
4.4%%
84.7%%
Fat: 2020 cal (84.7%%)
Protein: 105 cal (4.4%%)
Carbs: 258 cal (10.9%%)