1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knackebrod volkoren
Knäckebröd Volkoren is a traditional whole-grain crispbread originating from Sweden, celebrated in Scandinavian cuisine for its wholesome simplicity. Made from rye flour, water, and a pinch of salt, it offers a naturally high-fiber composition, which supports digestion and keeps you feeling full longer. This crispbread is typically baked into thin slices and has a crunchy texture, making it ideal for pairing with cheeses, spreads, or fresh toppings like vegetables. With minimal added fats or sugars, Knäckebröd Volkoren stands out as a low-calorie snack option. Its rye-based formulation is rich in essential nutrients, including magnesium and iron, contributing to balanced energy levels. However, some varieties may contain added sodium, so it’s worth checking labels if you’re monitoring your salt intake. Perfect for breakfast, lunch, or as a snack, Knäckebröd Volkoren is prized for its versatility and role in a healthy, balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
