Kitumbua

Dessert

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (29.0%)

Protein: 38 cal (6.4%)

Carbs: 380 cal (64.6%)

About Kitumbua

Kitumbua is a traditional East African snack, commonly enjoyed as a breakfast or dessert item across Tanzania, Kenya, and Zanzibar. Made from a batter of rice flour, coconut milk, sugar, and yeast, kitumbua is typically fried to create a soft, fluffy interior with a golden crust. It is a popular dish among Swahili-speaking communities and is often paired with tea. Nutritionally, a typical serving of kitumbua provides around 250 calories, 40g of carbohydrates, 4g of protein, 8g of fat, and 2g of dietary fiber. While it offers moderate amounts of calcium and iron, it is not a rich source of essential vitamins like C or D. Its coconut milk content adds a unique flavor while contributing to its nutrient profile.

Health Benefits

• Provides energy due to its high carbohydrate content, which aids in fueling daily activities.
• Contains calcium (20 mg per serving), which supports healthy bones and teeth.
• Includes a small amount of iron (1 mg per serving), which helps with oxygen transport in the blood.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegetarian

Not suitable for: Keto, low-carb

Selection and Storage

To maintain freshness, store kitumbua in an airtight container at room temperature for up to 2 days or refrigerate for longer shelf life. Reheat in a dry pan or oven for best results.

Common Questions About Kitumbua Nutrition

Is Kitumbua high in protein?

Kitumbua contains 4 grams of protein per serving, which is relatively moderate compared to protein-rich foods like eggs or meat. It can contribute to your daily protein intake but is not considered a high-protein food.

Can I eat Kitumbua on a keto diet?

Kitumbua is not suitable for a keto diet due to its high carbohydrate content (40 grams per serving). Keto diets typically require very low carb intake, usually around 20-50 grams per day, which makes Kitumbua incompatible with this eating plan.

Are there any health benefits or concerns with eating Kitumbua?

Kitumbua is a good source of quick energy due to its carbohydrates and contains moderate amounts of fiber (2 grams per serving). However, it also has 10 grams of sugar, which may be a concern if you are monitoring your sugar intake. The sodium content (150 mg) is relatively low, making it suitable for most people managing sodium levels.

How much Kitumbua should I eat in one serving?

A single serving of Kitumbua, providing around 250 calories, is typically appropriate as a snack or light breakfast. Pair it with a protein source like eggs or yogurt for a balanced meal. Larger portions may be high in calories and carbohydrates, so moderation is key.

How does Kitumbua compare to similar foods like pancakes?

Kitumbua is often made from rice or rice flour, making it gluten-free compared to traditional wheat-based pancakes. It has higher sugar content (10 grams per serving) than standard pancakes but is similar in calorie count. Kitumbua may be preferable for those with gluten sensitivities, while pancakes offer more flexibility with ingredient customization.

Data Sources & Scientific References