1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 124.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.5 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat
KitKat is a globally popular chocolate-covered wafer bar confection originating in the United Kingdom and first created by Rowntree's in 1935, before being acquired by Nestlé. It is renowned for its crisp wafer layers enveloped in milk chocolate. A typical 100g serving of KitKat provides around 519 calories, 5.5g of protein, 65.7g of carbohydrates, 26.7g of fat, and 1.2g of fiber. It also contains 119mg of calcium and 1.2mg of iron, though it has no significant vitamin C or D content. KitKat is a processed food classified as a treat or dessert and is best consumed in moderation due to its high sugar and fat content.
Health Benefits
- Calcium (119mg/100g) supports strong bones and teeth.
- Iron (1.2mg/100g) aids in oxygen transport within the blood.
- The carbohydrate content (65.7g/100g) provides a quick energy boost during moments of fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally between 10-18°C (50-64°F), to prevent melting or changes in texture.
Common Questions About Kitkat Nutrition
Is KitKat high in protein?
KitKat is not high in protein, providing only 5.5 grams of protein per 100 grams. Its primary nutritional components are carbohydrates (65.7 grams) and fat (26.7 grams), making it more suitable as a quick snack rather than a protein source.
Can I eat KitKat on a keto diet?
KitKat is not keto-friendly due to its high carbohydrate content of 65.7 grams per 100 grams, including 52.4 grams of sugar. Keto diets typically require very low carbohydrate intake, making KitKat unsuitable for such plans.
Are there any health concerns with eating KitKat?
KitKat is high in sugar, with 52.4 grams per 100 grams, which may contribute to weight gain, increased risk of dental cavities, and other health issues if consumed in excess. Additionally, it provides 519 calories per 100 grams, so portion control is important to avoid overconsumption.
What is the recommended serving size for KitKat?
A standard serving size of KitKat is typically a single 4-finger bar (approximately 41.5 grams), which contains about 215 calories, 2.3 grams of protein, and 22 grams of sugar. It's best to stick to one serving for a treat without exceeding daily sugar intake limits.
How does KitKat compare to other chocolate snacks?
KitKat contains a balanced mix of crunch and chocolate but is higher in sugar (52.4 grams per 100 grams) compared to some dark chocolates, which often have less sugar. However, KitKat is lower in fiber (1.2 grams) and provides moderate fat content. It is better suited for those seeking a lighter, sweeter treat rather than nutrient-dense chocolate options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Additives in chocolate confectioneryJournal of NutritionExplores the nutritional content and implications of chocolate-based snacks including products like KitKat.
- Sugar and health: The role of chocolate barsNational Institutes of Health (NIH)Analyzes sugar sources and their impact on health, specifically referencing common chocolate bars like KitKat.
- Dietary Guidelines for Americans 2020-2025: Limiting Added SugarsU.S. Department of Health and Human ServicesDiscusses recommended sugar consumption limits, applicable to chocolate-based snacks like KitKat.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
