1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 124.3 mg | 5% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 124.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat bar
The KitKat bar is a globally recognized chocolate-covered wafer confection introduced by Rowntree’s of York in 1935 and now manufactured by Nestlé, except in the United States, where it is licensed to Hershey. A staple of Western confectionery cuisine, it features several crispy wafer layers surrounded by milk chocolate. A standard 42g KitKat bar contains approximately 209 calories, 10.2g of fat, 27.5g of carbohydrates, and 20.9g of sugar, alongside small amounts of protein at 2.9g and trace nutrients like calcium. Its high sugar and fat content classify it as an energy-dense snack, ideal for occasional indulgences rather than regular consumption in a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (27.5g per bar), making it useful for quick replenishment during physical activity.
- Contains trace amounts of calcium, which contributes to maintaining healthy bones and teeth.
- Offers a small protein content (2.9g per bar) that can complement energy needs for minor satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Kitkat bar Nutrition
What is the nutritional content of a KitKat bar?
A standard 4-finger KitKat bar (45g) contains approximately 218 calories, 11 grams of fat, 27 grams of carbohydrates, and 2 grams of protein. It does not contain significant amounts of vitamins or minerals.
Is a KitKat bar suitable for a keto diet?
No, a KitKat bar is not keto-friendly because it contains 27 grams of carbohydrates per serving, primarily from sugars, which exceed the carbohydrate limit for a typical keto diet.
Are there any health benefits or concerns with eating a KitKat bar?
While KitKat bars can provide quick energy from their sugar content, they are high in added sugars and contain saturated fats, which could contribute to health concerns if consumed in excess. They are best eaten as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for a KitKat bar?
A single 4-finger KitKat bar (45g) is the standard portion size. However, for those looking to limit sugar intake, consuming half the bar or opting for smaller sizes like the 2-finger variant may be more suitable.
How does a KitKat bar compare to similar chocolate snacks?
KitKat bars tend to have less sugar and fewer calories per serving compared to some other chocolate snacks, such as Snickers or Mars bars. However, KitKat bars contain slightly less protein since they lack ingredients like nuts. They are lighter in texture due to the wafers inside.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
