1 serving (21 grams) contains 110 calories, 1.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 113.6 mg | 4% | |
| Total Carbohydrates | 159.1 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 125.0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kit kat mini
Kit Kat Mini is a bite-sized version of the popular Kit Kat chocolate bar, originally introduced by Rowntree's in the UK in 1935 and now manufactured globally by Nestlé. Known for its crispy wafer layers enrobed in milk chocolate, it is a common snack appreciated in various cuisines for its convenience and satisfying texture. One serving (~2 pieces) contains approximately 70 calories, 3.5g of fat, 9g of carbohydrates, including 8g of sugar, and less than 1g of protein. It is high in added sugars and low in essential nutrients, making it more of a treat than a source of nourishment. Kit Kat Minis are widely enjoyed as indulgent snacks or desserts but should be consumed in moderation due to their high sugar and fat content.
Health Benefits
- Provides quick energy due to its carbohydrate content (9g per serving).
- Contains small amounts of iron from cocoa, which supports oxygen transport in the blood.
- Serves as a light source of satisfaction for cravings, aiding in mindful eating decisions when consumed responsibly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Kit kat mini Nutrition
How many calories and how much protein does a Kit Kat Mini have?
A single Kit Kat Mini contains approximately 42 calories, 0.6 grams of protein, 2.2 grams of fat, 5.4 grams of carbohydrates, and 4 grams of sugar. It is low in protein and high in sugar relative to its size.
Can I eat Kit Kat Minis on a keto or low-carb diet?
Kit Kat Minis are not suitable for a keto or low-carb diet since they contain about 5.4 grams of carbohydrates per piece, primarily from sugar. Such levels can exceed the strict carbohydrate limits of these diets very quickly.
Are there any health concerns associated with eating Kit Kat Minis?
Kit Kat Minis are high in sugar and saturated fat, which can contribute to weight gain and increased cardiovascular risk when consumed in excess. They should be treated as an occasional treat rather than a dietary staple.
How many Kit Kat Minis should I eat in one sitting?
Given their sugar and calorie content, it is best to limit consumption to 2-3 Kit Kat Minis in one sitting to satisfy a sweet craving without significantly impacting your daily caloric or sugar intake.
How do Kit Kat Minis compare to regular Kit Kat bars?
Kit Kat Minis are bite-sized and have roughly 42 calories each, while a standard 4-finger Kit Kat bar contains about 209 calories. The Minis allow for better portion control, making them a more feasible option for mindful snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
