1 serving (22 grams) contains 96 calories, 0.7 grams of protein, 3.7 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
1054.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.0 mg | 7% | |
| Sodium | 219.8 mg | 9% | |
| Total Carbohydrates | 173.6 g | 63% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 144.0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milky way mini
Milky Way Mini is a bite-sized version of the popular Milky Way candy bar, originally created in the United States by Mars, Incorporated in 1923. The candy features a smooth nougat center topped with caramel and coated in milk chocolate. Known for its rich flavor and creamy texture, it is a popular treat worldwide. Each Milky Way Mini contains approximately 40-50 calories and provides quick energy due to its carbohydrate content. However, it is also high in added sugars and fats, with limited amounts of essential nutrients, making it a treat best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its sugar (carbohydrate) content, useful for immediate energy needs.
- Contains small amounts of calcium from milk chocolate, which contributes to bone health.
- Includes trace amounts of iron from chocolate, a mineral important for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting.
Common Questions About Milky way mini Nutrition
How many calories are in a Milky Way Mini?
A single Milky Way Mini contains approximately 38 calories. It also has about 1.3 grams of fat, 6.3 grams of carbohydrates, and 0.3 grams of protein.
Can I eat Milky Way Minis on a keto diet?
Milky Way Minis are not suitable for a keto diet due to their high sugar content and 6.3 grams of carbohydrates per mini, which can quickly exceed the carbohydrate limit for ketosis.
Are there any health concerns with eating Milky Way Minis?
Milky Way Minis are high in added sugars, which can contribute to weight gain, blood sugar spikes, and an increased risk of heart disease if consumed in large amounts. Enjoy them as an occasional treat rather than a regular snack.
What is the recommended portion size for Milky Way Minis?
A reasonable portion size is 2-3 Milky Way Minis, which would total approximately 76-114 calories, depending on your calorie needs. Monitor portion sizes as they can be easy to overconsume due to their small size.
How does a Milky Way Mini compare to other chocolate snacks?
Compared to other chocolate snacks like Snickers Minis, Milky Way Minis have less fat (1.3g vs. around 2g) but similar sugar content. They're lighter as they lack peanuts but are still calorie-dense for their size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
