1 serving (17 grams) contains 80 calories, 1.5 grams of protein, 4.0 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1129.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 565.0 mg | 24% | |
| Total Carbohydrates | 148.3 g | 53% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 120.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickers mini
Snickers Mini is a smaller-sized version of the iconic chocolate candy bar, first introduced by Mars, Inc. in 1930. Popular in American cuisine and internationally, it is comprised of milk chocolate, nougat, caramel, and roasted peanuts. Each mini piece is approximately 42 calories, predominantly made up of carbohydrates, fats, and some protein. While Snickers Mini provides quick energy due to simple sugars, it is also high in saturated fat and added sugars, lacking significant micronutrient density. It's intended as a treat or indulgence rather than a nutritional staple.
Health Benefits
- Provides quick energy due to its carbohydrate content (primarily from sugars and nougat).
- Contains a small amount of protein (1 gram per mini) derived from peanuts and milk components.
- Roasted peanuts offer trace amounts of niacin (Vitamin B3), beneficial for energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and heat to prevent melting. Refrigerate if necessary to maintain firmness.
Common Questions About Snickers mini Nutrition
How many calories and how much protein does a Snickers Mini have?
A single Snickers Mini contains approximately 43 calories and 0.8 grams of protein. It has 2 grams of fat, 5.3 grams of carbohydrates, and 4.5 grams of sugar, making it a small but sugary snack.
Can I eat Snickers Mini on a keto or low-carb diet?
Snickers Mini is not suitable for strict keto or low-carb diets because it contains 5.3 grams of carbohydrates, mostly from sugar, in just one piece. The high sugar content can easily disrupt ketosis even in small amounts.
Are there any health concerns with eating Snickers Mini?
While Snickers Mini can be enjoyed as an occasional treat, its high sugar content (4.5 grams per piece) and low nutritional value make it unsuitable for regular consumption. Excessive intake of sugary snacks can contribute to weight gain, cavities, and increased risk of chronic diseases.
What is the recommended portion size for Snickers Mini?
The recommended portion size is around 1-2 Snickers Minis, which would provide 43-86 calories. This allows for enjoying a sweet treat without exceeding daily sugar and calorie limits, especially if paired with nutrient-dense foods during the day.
How does Snickers Mini compare to other mini chocolate bars?
Snickers Mini is slightly higher in calories and sugar compared to some other mini chocolate bars because of its caramel and nougat content. However, it provides a small amount of protein (0.8 grams) thanks to the peanuts, unlike some purely chocolate-based mini bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
