1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 131.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twix mini
Twix Mini is a popular processed snack that combines layers of caramel, crisp biscuit base, and milk chocolate coating. Originating in the United Kingdom in 1967, Twix has become a global favorite, particularly in Western confectionery cuisine. Each Twix Mini weighs approximately 15 grams and provides around 80 calories, comprising mostly fats (4.5g), carbohydrates (9.9g), and minimal protein (less than 1g). It also contains added sugar and small traces of dietary fiber and sodium. Twix Mini is primarily a treat for occasions rather than a nutritious food source, given its high sugar and fat content.
Health Benefits
- Provides quick energy due to its carbohydrate content, during moments of physical fatigue.
- Contains small amounts of calcium (from the milk chocolate), which supports bone health.
- Offers a source of enjoyment, which can positively impact mental well-being in moderation.
Dietary Considerations
Selection and Storage
Store Twix Minis in a cool, dry place at room temperature to prevent melting or hardening.
Common Questions About Twix mini Nutrition
How many calories are in a Twix Mini?
A single Twix Mini (approximately 20 grams) contains about 100 calories, with 4.6 grams of fat, 12 grams of carbohydrates, and 0.8 grams of protein. It is relatively calorie-dense for its small size, so portion control is important.
Can I eat Twix Mini on a keto diet?
Twix Minis are not suitable for a keto diet because they contain 12 grams of carbohydrates per serving, with most coming from sugar. This high carb content can interfere with ketosis and does not align with the low-carb requirements of keto.
Are there any health concerns related to eating Twix Mini?
Twix Minis are high in added sugars (10 grams per serving) and saturated fat (2.6 grams per serving), which can contribute to issues like weight gain, elevated cholesterol, and blood sugar spikes if consumed in excess. They should be enjoyed as an occasional treat rather than a regular snack.
What is the recommended portion size for Twix Mini?
A reasonable portion size would be 1-2 Twix Minis at a time (approximately 20-40 grams), as this keeps calorie and sugar intake in check. This portion provides 100-200 calories, making it a smaller indulgence within a balanced diet.
How does Twix Mini compare to other mini chocolate bars?
Twix Minis are similar in calorie and sugar content to other mini chocolate bars like Snickers or KitKat Minis. However, Twix contains a distinct combination of a caramel layer, biscuit base, and chocolate coating, giving it a crisp, sweet texture that may appeal to some over other varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
