1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 4406.8 mg | 191% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland parma ham
Kirkland Parma Ham is a premium Italian delicacy originating from Parma, Italy, known for its rich heritage and authentic flavor. This aged, dry-cured ham is crafted using high-quality pork and natural sea salt, without added sugars, nitrates, or preservatives, adhering to strict traditional production standards. Characterized by its delicate, savory taste and velvety texture, Parma Ham is a versatile ingredient popular in Italian cuisine, ideal for pairing with fruits, cheeses, or as a topping on pizzas and salads. Nutritionally, it is a source of protein and essential vitamins like B6, though its high sodium content should be consumed in moderation, especially for individuals managing salt intake. With no artificial additives, it is a cleaner option compared to processed deli meats, making it a flavorful choice for chefs and food enthusiasts alike looking to elevate dishes with authentic Italian flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
