1 serving (57 grams) contains 90 calories, 1.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland guac
Kirkland Guacamole is a creamy, flavorful dip inspired by traditional Mexican cuisine. Made primarily from ripe Hass avocados, it includes ingredients like lime juice, cilantro, tomato, garlic, and onion for a fresh, zesty taste. Packed with heart-healthy monounsaturated fats, it’s a nutrient-rich option that provides fiber, vitamins C, E, and K, and potassium to support overall wellness. This guac is naturally free from added sugars and artificial preservatives, making it a wholesome choice for snacking or meal prep. However, like most avocado-based products, it is calorie-dense, so portion control is recommended for those watching their caloric intake. Whether paired with crunchy tortilla chips or used as a topping for tacos and salads, Kirkland Guacamole delivers authentic flavor and nourishing benefits that enhance any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
