1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.7 mg | 34% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba guacamole
Qdoba Guacamole is a creamy, flavorful dip or topping made primarily from ripe avocados, a staple of Mexican cuisine. Its origins trace back to traditional dishes in Mexico, where avocados were mashed and combined with seasonings like lime, garlic, and salt. In addition to avocado, Qdoba’s recipe typically includes cilantro, tomatoes, and onions for added flavor. Nutritionally, guacamole is rich in heart-healthy monounsaturated fats, dietary fiber, vitamins like vitamin K and E, and minerals such as potassium. It is relatively low in carbohydrates and protein but offers a nutrient-dense profile, making it a versatile addition to many dietary plans while promoting satiety and overall health.
Health Benefits
- Rich in monounsaturated fats, which help lower LDL cholesterol and support heart health.
- Contains potassium, essential for maintaining healthy blood pressure and muscle function.
- High in vitamin E, an antioxidant that protects cells from oxidative damage.
- Includes dietary fiber, improving digestion and contributing to feelings of fullness.
- Provides folate, crucial for cell function and DNA synthesis.
Dietary Considerations
Selection and Storage
Guacamole should be stored in an airtight container to prevent oxidation; adding a layer of lime juice can further minimize browning. Consume within 1-2 days for optimal freshness.
Common Questions About Qdoba guacamole Nutrition
Is Qdoba guacamole high in protein?
Qdoba guacamole is not particularly high in protein. A standard 3.5 oz serving contains about 2 grams of protein, which primarily comes from the avocados used in the recipe. It's more recognized as a source of healthy fats rather than protein.
Can I eat Qdoba guacamole on a keto diet?
Yes, Qdoba guacamole is keto-friendly. It is made primarily from avocados, which are high in healthy fats and low in carbohydrates, with only around 4-5 grams of carbs per serving, of which 3 grams are fiber. It can be a great addition to a keto meal plan.
What are the health benefits of Qdoba guacamole?
Qdoba guacamole is rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol. It also provides fiber, potassium, and vitamins like vitamin C and vitamin E, all of which support overall health. However, it is calorie-dense with about 150 calories per 3.5 oz serving, so portion control is important.
What is the recommended serving size for Qdoba guacamole?
A standard serving of Qdoba guacamole is about 3.5 oz or roughly 1/4 cup. This portion contains around 150 calories and is a reasonable amount to complement a meal, given its caloric density and nutritional content.
How does Qdoba guacamole compare to homemade guacamole?
Qdoba guacamole is comparable to homemade in terms of its base ingredients like avocados, lime, and herbs, but it may contain added salt and seasonings tailored to their recipe. Homemade guacamole offers the advantage of full control over ingredients, such as reducing salt or adding personalized flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
