1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kip sate
Kip Sate, or chicken satay, is a popular dish originating from Indonesian cuisine, now enjoyed worldwide. This savory delight features marinated, skewered chicken grilled to perfection, often served with a rich, peanut-based sauce. The marinade typically combines soy sauce, garlic, lime juice, turmeric, and spices, creating its signature flavor. Kip Sate is high in protein thanks to the lean chicken, making it a satisfying option for muscle building and satiety. However, the accompanying peanut sauce can be high in calories and fats, depending on the recipe. This dish can be modified for healthier eating by using minimal oil, reducing sugar in the marinade, or opting for a lighter sauce alternative. Kip Sate is often paired with fresh vegetables or a side of rice, ensuring balanced nutrition when enjoyed in moderation. It’s a flavorful, protein-packed dish with room for customization to meet health-conscious diets.
