1 serving (21 grams) contains 118 calories, 1.5 grams of protein, 7.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 104% | |
| Saturated Fat | 47.7 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 119.3 g | 43% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 115.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder mini
Kinder Mini is a bite-sized version of the Kinder Chocolate bar, a product originally developed by the Italian confectionery company Ferrero. Known for its creamy milk filling encased in a smooth milk chocolate shell, Kinder Mini is designed as a treat for portion-controlled snacking. Each piece is intended to provide a small indulgence, with about 40 calories per serving, primarily consisting of fats and sugars. It contains ingredients like milk powder, cocoa, palm oil, and added sugars. While not a significant source of nutrients, it does offer calcium in small amounts due to the milk content. Kinder Mini is part of the European confectionery tradition and remains popular worldwide for its rich, creamy flavor profile tailored to both children and adults.
Health Benefits
- Provides a small amount of calcium (approx. 20 mg per piece) for bone health.
- Quick source of simple carbohydrates, supplying immediate energy for short bursts of activity.
- Contains a small amount of cocoa, which includes flavonoids that may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight, to prevent the chocolate from melting or losing texture.
Common Questions About Kinder mini Nutrition
Is Kinder Mini high in protein?
Kinder Mini is not high in protein, as it contains approximately 1 gram of protein per serving (12g). It is primarily composed of sugar and milk chocolate, making it more of a treat rather than a significant source of protein.
Can I eat Kinder Mini on a keto diet?
Kinder Mini is not suitable for a keto diet as it contains around 6.7 grams of carbohydrates per piece, mostly derived from sugar. Keto diets typically require very low carb intake, making this candy incompatible with such dietary plans.
Are there health concerns associated with consuming Kinder Mini?
Kinder Mini is high in sugar, with approximately 5 grams per piece, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, it is low in essential nutrients, so it should be enjoyed sparingly as part of a balanced diet.
What is the recommended serving size for Kinder Mini?
The recommended serving size for Kinder Mini is typically 1-2 pieces, which is equivalent to 12-24 grams and provides 70-140 calories. Be mindful of portion sizes to avoid excessive sugar and calorie intake.
How does Kinder Mini compare to other chocolate candies?
Compared to other chocolate candies, Kinder Mini is smaller in size, which might help control portion intake. It has a smoother milk chocolate texture and a sweet creamy filling, making it slightly higher in sugar per gram than some other chocolates. It is often preferred for its unique taste and smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
