1 serving (35 grams) contains 210 calories, 2.0 grams of protein, 14.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 54.4 g | 272% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 102.0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder maxi king
Kinder Maxi King is a sweet chilled dessert snack originating from Italy. Part of the Kinder brand, it consists of a soft milk filling, hazelnut spread, caramel core, and is coated with milk chocolate and hazelnut pieces. Known for its rich flavor and creamy texture, Kinder Maxi King is a processed treat rather than a nutrient-dense snack. A single serving weighs approximately 35 grams and contains roughly 200 kcal, with significant amounts of sugar, fat, and some protein. It is enjoyed globally as a dessert or indulgence but should be consumed in moderation due to its high sugar and saturated fat content.
Health Benefits
- Provides quick energy through carbohydrates (mainly from sugars).
- Contains calcium from the milk filling, supporting bone health (though in minimal amounts).
- Includes hazelnuts, which provide small quantities of healthy fats and vitamin E.
Dietary Considerations
Selection and Storage
Keep refrigerated at 2-7°C and consume before the expiration date. Store away from strong odors for optimal flavor preservation.
Common Questions About Kinder maxi king Nutrition
Is Kinder Maxi King high in protein?
Kinder Maxi King contains approximately 3 grams of protein per 35-gram serving. While it does offer a small amount of protein from milk and hazelnuts, it is not considered a high-protein snack.
Can I eat Kinder Maxi King on a keto diet?
Kinder Maxi King is not suitable for a keto diet as it contains about 17 grams of carbohydrates per 35-gram serving, with the majority coming from sugars. Keto diets typically require very low carbohydrate intake to maintain ketosis.
Are there any health concerns with eating Kinder Maxi King?
Kinder Maxi King is high in sugar and saturated fats, with around 15 grams of sugar and 8 grams of fat per serving. Consuming it occasionally as a treat is fine, but high intake may contribute to weight gain and increased risk of health issues such as cavities or elevated cholesterol.
What is the recommended serving size for Kinder Maxi King?
A single Kinder Maxi King bar (35 grams) is the recommended serving size. This portion contains 188 calories, making it a suitable occasional treat within a balanced diet.
How does Kinder Maxi King compare to other chocolate snacks?
Compared to other chocolate snacks, Kinder Maxi King is notable for its creamy filling and hazelnut coating but is similar in terms of calorie and sugar content. For example, a similar-sized chocolate bar may have 180–200 calories and comparable sugar levels, but Kinder Maxi King has a richer dairy-based interior.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
