1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 72% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.0 mg | 29% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder cards
Kinder Cards are a popular chocolate biscuit treat originating from Italy, created by the Ferrero company, which is known for numerous confectionery products. Each card-shaped snack consists of thin biscuit layers filled with creamy milk and cocoa. As a processed snack, Kinder Cards are high in sugars and fats but provide minimal protein or micronutrients. Their primary appeal lies in the combination of creaminess and crunch. While not intended as a source of essential nutrients, they typically contain small amounts of calcium and iron due to dairy ingredients, though these are negligible compared to healthier whole foods.
Health Benefits
- Provides calcium in small quantities from milk based ingredients
- Contains some iron, derived from cocoa components
- A source of quick energy due to carbohydrates and sugars, though not sustained
Dietary Considerations
Selection and Storage
Store Kinder Cards in a cool, dry place away from direct sunlight, ideally below 25°C. Avoid freezing as it may alter texture.
Common Questions About Kinder cards Nutrition
What is the nutritional content of Kinder Cards?
Kinder Cards contain approximately 122 calories per two-piece serving, along with 2 grams of protein, 7 grams of fat, and 12 grams of carbohydrates, including about 9 grams of sugar. They are low in fiber and contain a small amount of calcium from the milk ingredients.
Are Kinder Cards suitable for a keto diet?
No, Kinder Cards are not suitable for a strict keto diet due to their high carbohydrate content. With 12 grams of carbs per serving, including 9 grams from sugar, they do not align with the low-carb requirements of keto.
Are there any health concerns with eating Kinder Cards?
Kinder Cards contain added sugars and processed ingredients, so they should be consumed in moderation to avoid excessive sugar intake. Additionally, they contain dairy and may not be suitable for individuals with lactose intolerance or dairy allergies.
What is the recommended serving size for Kinder Cards?
The recommended serving size is two pieces, which equals about 25 grams. This serving contains 122 calories, making it a suitable portion for an occasional snack or treat.
How do Kinder Cards compare to other chocolate wafer snacks?
Compared to other chocolate wafer snacks, Kinder Cards are slightly lower in calories and sugar per serving, offering a lighter option. Their creamy filling and thin wafer texture make them distinct, but they have less fiber and protein compared to whole-grain or nut-based snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
