1 serving (10 grams) contains 45 calories, 3.5 grams of protein, 2.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 37.5 g | 133% | |
| Sugars | 12.5 g | ||
| protein | 87.5 g | 175% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinako powder
Kinako powder, a staple in Japanese cuisine, is made from finely ground roasted soybeans. Its nutty flavor and rich aroma make it a popular topping for desserts like mochi and dango, or as an ingredient in smoothies and baked goods. Packed with plant-based protein, kinako is an excellent source of essential amino acids. It also contains dietary fiber, vitamins such as B-complex, and minerals like iron and potassium, supporting energy production and overall health. Kinako is naturally gluten-free and offers heart-healthy isoflavones, which are known for their antioxidant and hormone-balancing effects. While kinako is nutritious, it’s calorically dense due to its high-fat content, so portion control is key when incorporating it into your diet. Embraced for centuries, kinako powder provides a delicious way to enjoy the health benefits of soy in both traditional and modern recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
