Kimchi jeon

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (38.5%)

Protein: 38 cal (10.3%)

Carbs: 189 cal (51.2%)

About Kimchi jeon

Kimchi Jeon, or kimchi pancake, is a traditional Korean dish made by combining kimchi with a batter of flour, water, and sometimes eggs. Originating from Korea, this dish is a staple in Korean cuisine and widely enjoyed as an appetizer or side dish. Kimchi, the main ingredient, is a fermented vegetable mix, typically Napa cabbage and radishes, seasoned with chili peppers, garlic, and other spices. Nutritionally, kimchi is rich in probiotics due to fermentation, providing gut health support, while the pancake's batter adds carbohydrates and protein. Kimchi Jeon offers fiber, antioxidants, and essential vitamins, particularly vitamin C and vitamin A, from the kimchi base. Its calorie content varies depending on preparation methods, typically ranging from moderate to high depending on oil use in cooking.

Health Benefits

• Rich in probiotics (from fermented kimchi), which improve gut health and digestion.
• High in vitamin C from kimchi, boosting immunity and supporting skin health.
• Provides fiber from kimchi vegetables, aiding in healthy digestion and preventing constipation.

Dietary Considerations

Allergens: Contains gluten (flour), egg (optional in batter), soy (potential in kimchi seasoning)

Suitable for: Vegetarian diets (if no fish sauce or egg is used), low-carb diets (if batter is adjusted)

Not suitable for: Gluten-free diets, vegan diets (if egg or fish sauce is included)

Selection and Storage

Kimchi Jeon is best eaten fresh. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat on a skillet or in the oven for crispiness.

Common Questions About Kimchi jeon Nutrition

Is Kimchi Jeon high in protein?

Kimchi Jeon contains a moderate amount of protein, typically 2-4 grams per serving (approximately 100 grams), depending on the recipe and ingredients. The protein mainly comes from eggs or any added batter ingredients such as flour, making it suitable for those on a balanced diet.

Can I eat Kimchi Jeon on a keto diet?

Traditional Kimchi Jeon is not keto-friendly due to the use of wheat flour in the batter, which is high in carbohydrates. However, keto recipes can substitute almond flour or coconut flour for a lower-carb version suitable for keto dieters.

Are there any health benefits to eating Kimchi Jeon?

Kimchi Jeon contains probiotics from kimchi, which may support gut health and digestion. Additionally, kimchi itself is rich in vitamins A, C, and K, as well as antioxidants, which can help boost immunity. However, it may be high in sodium depending on the recipe, so portion control is advisable.

How many servings of Kimchi Jeon should I eat?

A typical serving of Kimchi Jeon is around 2-3 slices or 150-200 grams, which contains approximately 200-250 calories. It can be enjoyed as a snack or side dish, but balance it with other nutrient-dense foods to ensure a well-rounded meal.

How does Kimchi Jeon compare to other savory pancakes?

Kimchi Jeon differs from other savory pancakes, like scallion pancakes or okonomiyaki, due to its distinctive tangy and spicy kimchi flavor. It generally has probiotics from fermented ingredients, which are less common in other pancake types, and tends to have a bolder flavor profile.

Data Sources & Scientific References