Kimchi dumpling

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.2%)

Protein: 56 cal (15.2%)

Carbs: 189 cal (50.6%)

About Kimchi dumpling

Kimchi dumplings, or 'kimchi mandu,' are a savory dish originating from Korean cuisine that combines fermented kimchi and vegetables, often with meat or tofu filling, wrapped in a thin dough. They are typically steamed, boiled, pan-fried, or deep-fried. Nutritionally, kimchi dumplings offer a balance of carbohydrates, proteins, and fats, along with dietary fiber and micronutrients from the kimchi, such as vitamins A, C, and K. Fermented kimchi contributes probiotics, which support gut health. Caloric content can vary based on preparation, generally ranging between 50-100 calories per dumpling, making them a moderate-energy option for meals or snacks.

Health Benefits

• Rich in probiotics from fermented kimchi, which support gut health and improve digestion.
• Vitamin C from the cabbage and vegetables in kimchi aids in boosting the immune system.
• Contains vitamin K from fermented napa cabbage, promoting bone health and supporting blood clotting.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if soy sauce or tofu is included)

Suitable for: Pescatarian (if no meat), vegetarian (if meat-free)

Not suitable for: Gluten-free, vegan (if made with meat or non-vegan wrappers)

Selection and Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days or freeze uncooked dumplings for up to 2 months. Steam or pan-fry without thawing for best results.

Common Questions About Kimchi dumpling Nutrition

What is the nutritional content of kimchi dumplings?

A typical kimchi dumpling (about 40 grams) contains approximately 50-70 calories, 2-4 grams of protein, 1-2 grams of fat, and 8-12 grams of carbohydrates. It also provides some vitamin A, vitamin C, and probiotics from the fermented kimchi filling. Nutritional values can vary depending on cooking method and recipe.

Are kimchi dumplings keto-friendly?

Kimchi dumplings are not typically keto-friendly because they are usually made with wheat flour wrappers, which are high in carbohydrates. On average, one dumpling has 8-12 grams of carbs. However, you can make or find low-carb versions using almond flour or other keto-friendly alternatives.

What are the health benefits or concerns of eating kimchi dumplings?

Kimchi dumplings can provide probiotics from the fermented kimchi, which may support gut health and digestion. They also offer moderate protein and some vitamins. However, they can be high in sodium due to the kimchi and soy sauce used in recipes, so individuals watching their salt intake should consume them in moderation.

What is the recommended portion size for kimchi dumplings?

A serving size of kimchi dumplings is generally 4-6 pieces, depending on the size. This portion typically contains 200-300 calories and serves as a light meal or appetizer. Pay attention to daily calorie and nutrient goals, especially if consuming larger portions.

How do kimchi dumplings compare to traditional pork dumplings?

Kimchi dumplings are typically lower in fat compared to pork dumplings due to their vegetable-based filling. However, they often have a similar carbohydrate content from the wrappers. Kimchi dumplings also provide probiotics and a distinct tangy, spicy flavor that pork dumplings lack.

Data Sources & Scientific References