1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kids fish and chips
Kids Fish and Chips is a classic dish inspired by British cuisine, tailored for younger appetites. This meal typically consists of lightly battered fish fillets, such as cod or haddock, served alongside golden-brown potato fries. The fish is a good source of protein and omega-3 fatty acids, which support brain development and overall health. While the batter and frying process add to the dish's crunch and flavor, it also increases the fat and calorie content, making moderation important. The fries provide energy but are often high in sodium and fat depending on the preparation. To boost its nutritional value, this dish can be paired with steamed vegetables or a side salad. Some versions may swap traditional frying methods for baking to reduce the use of oil, making it a more balanced option for kids.
