Nutrition Facts for Baked fish with tomatoes
Image of Baked fish with tomatoes

Baked fish with tomatoes

Item Rating: 76/100

One cup of Baked fish with tomatoes is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Baked Fish With Tomatoes is a delightful dish that beautifully combines fresh fish fillets and ripe tomatoes, seasoned with aromatic herbs like basil and oregano. This Mediterranean-inspired recipe showcases the vibrant flavors of coastal cuisine, bringing a taste of the sun-kissed shores to your table. Packed with lean protein, omega-3 fatty acids, and the antioxidant-rich goodness of tomatoes, it’s not only delicious but also a heart-healthy option. Whether served with a side of whole grains or a fresh salad, Baked Fish With Tomatoes is a simple, nutritious meal perfect for any weeknight dinner.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 35.2941g 0%
Vitamin D 235.2941IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 48.0%
Carbs: 16.0%