1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia fish with rice
Tilapia Fish with Rice is a wholesome and balanced dish enjoyed in various cuisines worldwide, particularly African, Asian, and Latin American culinary traditions. The meal features tender tilapia fillets, often seasoned with herbs, spices, or marinades, accompanied by steamed or flavored rice. Tilapia is a lean source of protein, rich in essential nutrients like vitamin B12, phosphorus, and selenium, while being low in calories and fat. The rice component, commonly white or brown, serves as an energy-boosting carbohydrate base. Opting for brown rice increases the fiber and nutrient content, enhancing heart health and digestion. While tilapia is highly nutritious, it’s important to choose sustainably farmed varieties to minimize environmental impact. Additionally, the preparation method—grilled, baked, or fried—can influence its overall healthiness. Grilled or baked versions paired with vegetables make this a flavorful, nutrient-rich meal ideal for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
