Khinkali

Item Rating: 60/100

One cup of Khinkali is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Khinkali are traditional Georgian dumplings, known for their distinctive pouch shape and juicy filling. Typically made with a savory mixture of ground meat, such as beef or pork, paired with herbs and spices, they often contain a burst of broth that enhances their flavor. Originating from the beautiful Caucasus region, khinkali are not only delicious but also provide a hearty meal. While they can be a bit indulgent due to their rich meat filling, they are also a good source of protein. Enjoyed by locals and visitors alike, khinkali offer a taste of Georgia’s rich culinary heritage.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1380.9524mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%