Kfc original friend chicken wing

Kfc original friend chicken wing

Fast Food

Item Rating: 55/100

1 serving (45 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.

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631.6
calories
42.1
protein
21.1
carbohydrates
42.1
fat

Nutrition Information

1 cup (236.8g)
Calories
631.6
% Daily Value*
Total Fat 42.1 g 53%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 184.2 mg 61%
Sodium 1526.3 mg 66%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 473.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.4%
26.7%
60.0%
Fat: 378 cal (60.0%)
Protein: 168 cal (26.7%)
Carbs: 84 cal (13.4%)

About Kfc original friend chicken wing

KFC’s Original Fried Chicken Wing showcases the signature recipe that has made the brand world-famous. This iconic dish hails from Southern American cuisine, combining juicy chicken wings with KFC’s proprietary blend of 11 herbs and spices for a bold, savory flavor. The wings are marinated, hand-breaded, and pressure-fried to achieve their crispy golden coating and tender meat inside. While the chicken itself is an excellent source of protein, the deep-frying process contributes to higher levels of fat, sodium, and calories, making it less suited for low-fat or low-sodium diets. The spices and herbs add flavor without additional calories, but moderation is key for those mindful of daily intake. Ideal as an occasional indulgence, these wings deliver comfort food satisfaction with their crunchy texture and flavorful bite, embodying the rich tradition of Southern fried cooking.