1 serving (180 grams) contains 360 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.9 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc mac and cheese
KFC Mac and Cheese is a classic comfort food offered by the fast-food chain Kentucky Fried Chicken, originating from traditional American cuisine. It features creamy macaroni pasta combined with a rich cheddar cheese sauce, making it a popular side dish. An individual serving (approximately 170 grams) contains about 260 calories, 12 grams of fat, 29 grams of carbohydrates, and 9 grams of protein. While it provides a source of calcium and some protein, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium, essential for bone health, with around 20% of the recommended daily value per serving.
- Contains protein (9g per serving), which supports muscle repair and growth.
- Supplies carbohydrates for quick energy, making it a fuel source for short-term physical activity.
Dietary Considerations
Selection and Storage
Consume freshly prepared or refrigerate leftovers promptly and reheat to an internal temperature of 165°F before eating.
Common Questions About Kfc mac and cheese Nutrition
How many calories and grams of protein are in KFC Mac and Cheese?
A regular serving of KFC Mac and Cheese contains approximately 360 calories and 13 grams of protein. It also provides 18 grams of fat and 33 grams of carbohydrates, making it a calorie-dense side dish.
Is KFC Mac and Cheese suitable for a keto diet?
No, KFC Mac and Cheese is not suitable for a keto diet due to its high carbohydrate content. A single regular serving has about 33 grams of carbs, which is significantly higher than what is allowed in most keto guidelines.
Are there health concerns associated with eating KFC Mac and Cheese?
KFC Mac and Cheese is high in calories, saturated fat, and sodium, with about 900 mg of sodium per serving. Frequent consumption of foods high in sodium and saturated fat may contribute to health issues like high blood pressure and heart disease.
What is the recommended portion size for KFC Mac and Cheese?
KFC's offering comes in predefined portion sizes, but consuming the regular serving size of 186 grams is recommended if you're counting calories or trying to moderate your intake. Pairing it with lighter options like vegetables can help balance the meal.
How does KFC Mac and Cheese compare to homemade mac and cheese?
KFC Mac and Cheese is generally higher in sodium and contains preservatives compared to most homemade versions. Homemade mac and cheese can be tailored to be lower in calories, fat, and sodium by adjusting cheese type, seasoning, and portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
