1 serving (145 grams) contains 280 calories, 7.0 grams of protein, 17.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
459.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.6 mg | 21% | |
| Sodium | 1180.3 mg | 51% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.9 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes mac and cheese
Popeyes Mac and Cheese is a popular comfort food originating from American Southern cuisine. Known for its creamy texture and rich flavor, this dish is made with pasta and a blend of cheeses, typically cheddar, giving it a distinct savory profile. As a fast-food item, it is calorie-dense, providing about 280 calories per serving (regular size), with approximately 18 grams of fat, 19 grams of carbohydrates, and 7 grams of protein. While it is rich in calcium due to the cheese content, it is also high in saturated fat and sodium, often exceeding 15% of the daily recommended intake of sodium in a single serving. It is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a good source of calcium from the cheese, important for maintaining strong bones and teeth.
- Contains some protein from the dairy and pasta, which supports muscle maintenance and repair.
- Offers a comforting, energy-dense meal that can provide quick energy due to its carbohydrate content.
Dietary Considerations
Selection and Storage
If purchased as a takeaway, store in an airtight container in the refrigerator and consume within 1-2 days. Reheat thoroughly before eating.
Common Questions About Popeyes mac and cheese Nutrition
How many calories and how much protein are in Popeyes Mac and Cheese?
A regular serving of Popeyes Mac and Cheese contains about 210 calories and 6 grams of protein. It also has 9 grams of fat and 24 grams of carbohydrates, making it a moderate-calorie side dish but not particularly high in protein.
Is Popeyes Mac and Cheese suitable for a keto or low-carb diet?
Popeyes Mac and Cheese is not ideal for a keto or low-carb diet. With 24 grams of carbs per serving, including refined carbohydrates from pasta, it exceeds the typical daily carb allowance for these diets.
Are there any health concerns with eating Popeyes Mac and Cheese?
While Popeyes Mac and Cheese can be enjoyed in moderation, it is high in saturated fat (5 grams per serving) and sodium (600 mg per serving), which could be concerning if eaten frequently or in large quantities, particularly for those monitoring heart health or blood pressure.
What is a recommended portion size for Popeyes Mac and Cheese?
A standard serving size of Popeyes Mac and Cheese is 1 portion (approximately 4 oz), which contains 210 calories. It's best to stick to one serving if you're pairing it with other high-calorie menu items to maintain overall balance in your meal.
How does Popeyes Mac and Cheese compare to homemade mac and cheese?
Popeyes Mac and Cheese is creamier and designed for quick service, but it often has more sodium and processed ingredients compared to homemade versions. Homemade mac and cheese allows for control over ingredients like whole-grain pasta, lower-fat dairy, and less sodium, making it a potentially healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
