1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker barrel mac and cheese
Cracker Barrel Mac and Cheese is a creamy, traditionally Southern-American dish known for its rich and cheesy flavor. Originating from comfort food culture, its base ingredients include macaroni pasta and a cheese sauce made from various dairy products such as cheddar. It is typically high in calories, saturated fat, and sodium due to the cheese, butter, and milk content. A serving (approx. 1 cup) may contain around 360-400 calories, 12-15 grams of protein, and 25-30% of the recommended daily sodium intake. Though indulgent, it provides some nutritional value from its protein and calcium content offered by the dairy ingredients.
Health Benefits
- Provides a good source of calcium, supporting bone health, with dairy-based cheese contributing approximately 15-20% of the daily calcium requirement per serving.
- Contains protein (12-15g per serving), which is essential for muscle repair and maintenance.
- Cheese sauce offers small amounts of Vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
If homemade, store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving, adding a splash of milk or cream if the dish has dried out.
Common Questions About Cracker barrel mac and cheese Nutrition
How many calories are in Cracker Barrel Mac And Cheese?
A standard serving (approximately 1 cup) of Cracker Barrel Mac And Cheese contains about 310-350 calories depending on the recipe and preparation. It also provides around 15 grams of fat, 7 grams of protein, and 30-35 grams of carbohydrates.
Is Cracker Barrel Mac And Cheese suitable for a keto diet?
Cracker Barrel Mac And Cheese is not suitable for a keto diet due to its high carbohydrate content, with approximately 30-35 grams of carbs per serving. Keto diets typically aim for lower daily carb intake, usually under 20-50 grams of net carbs per day.
Are there any health concerns with eating Cracker Barrel Mac And Cheese?
Cracker Barrel Mac And Cheese is high in saturated fat and sodium, which could be a concern for individuals monitoring heart health or blood pressure. One serving contains around 600-800 mg of sodium, which amounts to a significant portion of the daily recommended limit of 2,300 mg.
What is a recommended portion size for Cracker Barrel Mac And Cheese?
A healthy portion size would be around 1 cup for a single serving. Pairing it with a side of steamed vegetables or lean protein can help balance the meal nutritionally while keeping calorie intake manageable.
How does Cracker Barrel Mac And Cheese compare to boxed mac and cheese brands?
Cracker Barrel Mac And Cheese is creamier and often made with higher-quality cheese compared to boxed brands. However, it typically contains more calories and saturated fat. Boxed mac and cheese may have added preservatives but are often quicker to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
