1 serving (450 grams) contains 950 calories, 25.0 grams of protein, 61.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1200.0 mg | 52% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.2 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mac and cheese
Panera’s Mac & Cheese is a rich, comforting dish that blends a classic American favorite with gourmet flair. Crafted with tender pasta shells bathed in a creamy Vermont white cheddar cheese sauce, it delivers satisfying indulgence in every bite. This dish is inspired by homestyle comfort food, paired with high-quality ingredients to elevate the traditional macaroni and cheese experience. While it offers a hearty dose of flavor and warmth, the Mac & Cheese is high in calories, fat, and sodium, making it a less ideal choice for those seeking lighter or heart-healthy options. However, it does provide protein and calcium from the cheese, which may support overall bone and muscle health. Perfect as an occasional treat, Panera’s Mac & Cheese is a go-to for those craving something indulgent and familiar within the realm of modern American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
