1 serving (227 grams) contains 330 calories, 13.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
343.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.2 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.4 mg | 20% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob evans mac and cheese
Bob Evans Mac and Cheese is a pre-packaged comfort food rooted in classic American cuisine. Known for its rich, creamy cheese sauce and tender elbow macaroni, it offers a convenient way to enjoy a traditional dish typically popular at family meals and gatherings. A standard serving (about 227 grams) provides approximately 340 calories, 19 grams of fat, 10 grams of protein, and 32 grams of carbohydrates. It is also a source of calcium (10% DV) from the cheese, though it is relatively high in saturated fats and sodium (920 mg, 40% DV). This dish is often enjoyed as a side or main entrée but should be consumed mindfully due to its processed nature and sodium content.
Health Benefits
- Provides calcium (10% DV per serving), which supports strong bones and teeth.
- Contains protein (10 g per serving), essential for muscle repair and maintenance.
- Offers a quick source of energy through carbohydrates, supporting immediate energy needs.
Dietary Considerations
Selection and Storage
Refrigerate immediately after opening and consume within 3-4 days. Heat thoroughly before eating, according to package instructions, for optimal texture and safety.
Common Questions About Bob evans mac and cheese Nutrition
Is Bob Evans Mac and Cheese high in protein?
Bob Evans Mac and Cheese contains 12 grams of protein per serving (1 cup), making it a moderate source of protein. However, it is primarily carbohydrates and fats, so it should not be relied on as a primary protein source.
Can I eat Bob Evans Mac and Cheese on a keto diet?
Bob Evans Mac and Cheese is not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving contains approximately 37 grams of carbohydrates, far exceeding the limits for keto-friendly foods.
Are there any health concerns with eating Bob Evans Mac and Cheese?
Bob Evans Mac and Cheese is high in sodium, with 870 mg per serving (36% of the daily recommended intake), which could be a concern for those watching their salt intake. Additionally, it is calorie-dense with 340 calories per serving, making portion control important.
What is the recommended serving size for Bob Evans Mac and Cheese?
The recommended serving size is 1 cup (227 grams). This portion contains 340 calories, so consuming larger portions could quickly increase caloric intake, especially if paired with other calorie-rich foods.
How does Bob Evans Mac and Cheese compare to homemade mac and cheese?
Bob Evans Mac and Cheese is convenient and consistent but tends to be higher in sodium and preservatives compared to homemade versions. Homemade mac and cheese allows for customizable ingredients, like lower-fat cheese or whole-grain pasta, which can offer a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
