1 serving (145 grams) contains 170 calories, 1.0 grams of protein, 10.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.2 mg | 2% | |
| Sodium | 295.1 mg | 12% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 24.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.6 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 196.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc coleslaw
KFC coleslaw is a popular side dish in American fast food, known for its creamy texture and tangy-sweet flavor. It primarily consists of finely chopped cabbage, carrots, and a mayonnaise-based dressing. As part of the Southern cuisine tradition, coleslaw has become a staple in many fast-food outlets due to its complementary taste with fried dishes. A standard serving of KFC coleslaw (around 100g) contains approximately 150 calories, 9g of fat, 13g of carbohydrates, and 1g of protein. While it provides limited dietary fiber (about 2g), it does contain some vitamins like vitamin C from the cabbage and carrots. However, the sugar and fat content from the dressing make it a more indulgent dish rather than a nutrient-dense option.
Health Benefits
- Provides vitamin C, an antioxidant that supports immune health, from cabbage and carrots.
- Contains a small amount of dietary fiber, which supports digestive health, from the vegetables.
- Offers some potassium, which helps regulate fluid balance and muscle contractions, though levels are modest.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 3 days of purchase. Keep in a sealed container to maintain freshness.
Common Questions About Kfc coleslaw Nutrition
What is the nutritional content of KFC Coleslaw?
A standard serving (about 4 ounces) of KFC Coleslaw contains approximately 170 calories, 1 gram of protein, 11 grams of fat, and 14 grams of carbohydrates. It also provides around 2 grams of dietary fiber and some vitamin C due to the presence of cabbage.
Is KFC Coleslaw compatible with a keto diet?
KFC Coleslaw is not ideal for a keto diet as it contains 14 grams of carbohydrates per serving, mainly due to the added sugar in the dressing. Keto diets typically require a very low carbohydrate intake, so it is better to avoid or look for a low-carb coleslaw alternative.
Are there any health benefits or concerns with eating KFC Coleslaw?
KFC Coleslaw offers some health benefits due to ingredients like cabbage, which is a good source of fiber and vitamin C. However, its dressing is high in sugar and fat, so frequent consumption may not be suitable for people watching their calorie or sugar intake, particularly those with diabetes.
What is the recommended serving size for KFC Coleslaw?
A typical serving size is around 4 ounces, which contains 170 calories. If you're counting calories or watching your sugar intake, you may consider portioning accordingly or limiting to half a serving alongside other healthier food options.
How does KFC Coleslaw compare to homemade coleslaw?
KFC Coleslaw is typically sweeter and has more calories due to added sugar and mayonnaise-based dressing. Homemade coleslaw can be tailored to healthier preferences, such as reducing sugar, using light mayonnaise or yogurt, and adding nutrient-dense ingredients like carrots or red cabbage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
