Homemade coleslaw

Side Dish

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (65.2%)

Protein: 19 cal (5.8%)

Carbs: 95 cal (29.0%)

About Homemade coleslaw

Coleslaw is a classic salad made primarily from shredded raw cabbage and carrots, often combined with a mayonnaise or vinaigrette dressing. Originating in Europe, the term 'coleslaw' is derived from the Dutch word 'koolsla,' meaning 'cabbage salad,' and it has since become a staple side dish in various cuisines, particularly in American barbecue. Homemade coleslaw typically boasts a mix of fiber, vitamin C, and antioxidants from its vegetable base. When prepared with a lighter dressing, it can be a nutritious addition to meals. Cabbage, the main component, is an excellent source of vitamin K, which supports bone health, and sulfur compounds that may promote detoxification.

Health Benefits

• Rich in vitamin C, which supports immune health and improves skin elasticity.
• Packed with fiber to assist digestion and maintain a healthy gut.
• Contains vitamin K, essential for blood clotting and bone enzyme activation.

Dietary Considerations

Allergens: Contains eggs (from mayonnaise), soy (if soy-based dressing is used)

Suitable for: Vegetarian diets, gluten-free diets (if dressing is gluten-free)

Not suitable for: Vegan diets (if using regular mayonnaise), egg allergies

Selection and Storage

Store homemade coleslaw in an airtight container in the refrigerator and consume within 3 days for optimal freshness. Add dressing just before serving to maintain crunchiness.

Common Questions About Homemade coleslaw Nutrition

Is homemade coleslaw high in protein?

Homemade coleslaw is not particularly high in protein, as its main ingredients, cabbage and carrots, contain minimal protein. Depending on the recipe and the dressing used, a 1-cup serving typically provides about 1-2 grams of protein.

Can I eat homemade coleslaw on a keto diet?

Homemade coleslaw can be keto-friendly if prepared with a low-carb sweetener and a high-fat mayonnaise-based dressing. Traditional recipes containing sugar or sweetened dressings may not fit into a strict keto diet due to their higher carbohydrate content.

What are the health benefits or concerns of eating homemade coleslaw?

Homemade coleslaw is rich in vitamins C and K, especially if made with fresh cabbage, which supports immunity and bone health. However, some recipes can be high in unhealthy fats or added sugars, so choosing or making a healthier dressing is crucial for maximizing health benefits.

What is the recommended serving size for homemade coleslaw?

A typical serving of homemade coleslaw is around 1/2 to 1 cup, which contains roughly 100-150 calories depending on the ingredients and dressing. Adjust portion sizes based on your dietary calorie needs and the other dishes served alongside it.

How does homemade coleslaw compare to store-bought coleslaw?

Homemade coleslaw is often healthier than store-bought versions, as you can control the ingredients, using fresh vegetables and healthier dressing options with less sugar and additives. Store-bought coleslaw may have added preservatives and higher amounts of sugar or sodium.

Data Sources & Scientific References