Kfc chicken strips

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 260 calories, 16.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		650
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		112.5 mg	37%
Sodium		2125 mg	92%
Total Carbohydrates		35 g	12%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40 g	80%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3 mg	16%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 337 cal (52.9%)

Protein: 160 cal (25.1%)

Carbs: 140 cal (22.0%)

About Kfc chicken strips

KFC Chicken Strips are a fast-food item that originates from the Southern United States' fried chicken cuisine, popular worldwide for their crispy coating and tender chicken interior. These strips consist of breaded and fried chicken breast, seasoned with a blend of spices that is characteristic of KFC's signature flavor. Nutritionally, they are high in protein but also contain significant amounts of fat and sodium. A typical serving (100g) provides approximately 265 calories, 13g of fat, 25g of protein, and 770mg of sodium. They are a convenient source of protein but should be consumed in moderation due to their high sodium and fat content, especially saturated fat.

Health Benefits

• High protein content (25g per 100g serving) supports muscle repair and growth.
• The iron in chicken contributes to oxygen transport in the blood and helps prevent anemia.
• Niacin (Vitamin B3), found in chicken, supports energy production and healthy skin.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, milk, egg

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Best consumed fresh, as reheating can cause loss of flavor and texture. If storing leftovers, refrigerate in an airtight container and consume within 1-2 days.

Common Questions About Kfc chicken strips Nutrition

How much protein and calories are in KFC Chicken Strips?

KFC Chicken Strips contain approximately 13 grams of protein and 250 calories per strip, depending on the size. They are relatively high in protein, making them a decent option for individuals looking to increase protein intake, but the calories can add up quickly depending on portion sizes.

Are KFC Chicken Strips suitable for a keto diet?

KFC Chicken Strips are not suitable for a strict keto diet because they are breaded, containing around 15-20 grams of carbohydrates per strip. Keto dieters should consider unbreaded options like grilled chicken instead.

What are the health benefits or concerns of eating KFC Chicken Strips?

KFC Chicken Strips can provide a good source of protein, but they are also high in saturated fats and sodium, with about 430 mg of sodium per strip. Regular consumption may raise concerns about heart health and weight management, especially when paired with high-calorie sides or dipping sauces.

How many KFC Chicken Strips should I eat in one serving?

A reasonable serving size for KFC Chicken Strips is 2-3 strips, depending on your daily calorie and protein needs. This portion provides about 26-39 grams of protein and 500-750 calories, which pairs well with a side of vegetables or a light salad for balance.

How do KFC Chicken Strips compare to grilled chicken or similar fast food items?

Compared to grilled chicken, KFC Chicken Strips are higher in calories and carbs due to their breading. For example, grilled chicken typically has fewer than 5 grams of carbs and less sodium. If you're looking for a lower-calorie or low-carb option, unbreaded or grilled variations are better choices.

Data Sources & Scientific References