Kfc chicken breast

Fast Food

Item Rating: 55/100

1 serving (145 grams) contains 390 calories, 34.0 grams of protein, 21.0 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		639.3
% Daily Value*
Total Fat		34.4 g	44%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		172.1 mg	57%
Sodium		1950.8 mg	84%
Total Carbohydrates		18.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.7 g	111%
Vitamin D		0 mcg	0%
Calcium		32.8 mg	2%
Iron		2.5 mg	13%
Potassium		606.6 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 309 cal (51.2%)

Protein: 222 cal (36.9%)

Carbs: 72 cal (11.9%)

About Kfc chicken breast

KFC's chicken breast is a piece of fried chicken prepared using Colonel Sanders' blend of 11 secret herbs and spices, developed in the United States in 1930 and now part of global fast-food cuisine. It is coated in seasoned flour before being deep-fried, resulting in a crispy exterior and juicy interior. A single KFC chicken breast generally contains around 390 calories, 45 g of protein, 21 g of fats (including trans fats), and 8 g of carbohydrates. While rich in protein, it is also high in sodium, averaging about 1130 mg per serving, which is over half the daily recommended intake for adults. Due to its deep-fried preparation, it is calorie-dense and often considered an indulgent food rather than a nutritional staple.

Health Benefits

• Provides 45 g of protein per serving, contributing to muscle maintenance and repair.
• Contains selenium, which supports antioxidant function and immune health.
• Provides small amounts of Vitamin B6, aiding energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten, milk, soy, egg

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store refrigerated in an airtight container and consume within 3-4 days. To reheat, use an oven to crisp the coating without drying the chicken.

Common Questions About Kfc chicken breast Nutrition

Is KFC chicken breast high in protein?

Yes, KFC chicken breast is relatively high in protein. A single grilled chicken breast from KFC contains approximately 38 grams of protein, which is beneficial for muscle repair and growth. However, the fried version may have slightly less protein due to the breading and frying process.

Can I eat KFC chicken breast on a keto diet?

The grilled chicken breast from KFC can fit into a keto diet as it contains about 220 calories and only 2 grams of carbohydrates per serving. However, the fried version is typically not keto-friendly due to the breading, which adds more carbs.

Is KFC chicken breast healthy?

KFC chicken breast can be part of a balanced diet, especially the grilled option, which is lower in calories and fat. However, the fried version is higher in saturated fats and sodium, which can be a concern for heart health if consumed in excess. Moderation is key.

What is the recommended portion size for KFC chicken breast?

A standard portion size is one chicken breast, which ranges from 200 to 300 calories depending on the cooking method. Pairing it with vegetables or a salad instead of fries makes it a more balanced meal.

How does KFC chicken breast compare to homemade grilled chicken breast?

KFC grilled chicken breast is convenient and flavorful but often higher in sodium compared to homemade grilled chicken breast. Homemade options allow for more control over seasonings and oil, making it a healthier choice with potentially less added sodium and preservatives.

Data Sources & Scientific References