Keylime pie

Dessert

Item Rating: 49/100

1 serving (133 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.0g)

Calories		621.0
% Daily Value*
Total Fat		26.6 g	34%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		88.7 mg	29%
Sodium		354.8 mg	15%
Total Carbohydrates		79.8 g	29%
	Dietary Fiber	1.8 g	6%
	Sugars	53.2 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		88.7 mg	6%
Iron		1.8 mg	10%
Potassium		177.4 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 239 cal (40.8%)

Protein: 28 cal (4.8%)

Carbs: 319 cal (54.4%)

About Keylime pie

Key lime pie is a classic American dessert with origins in the Florida Keys, made primarily from key lime juice, sweetened condensed milk, and egg yolks in a graham cracker or pastry crust. Famous for its tangy, creamy, and slightly sweet flavor profile, this pie is a staple in Southern cuisine. Nutritionally, key lime pie is energy-dense, providing carbohydrates and fats primarily from the crust and filling. A standard slice (about 1/8th of a 9-inch pie) contains approximately 240–350 calories, with notable contributors being sugars, saturated fats, and small amounts of protein.

Health Benefits

• Key limes are a source of vitamin C, an antioxidant important for immune function and skin health.
• Egg yolks provide choline, which supports brain and liver health.
• Dairy in the condensed milk offers calcium, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains dairy, eggs, wheat (if using a graham cracker crust)

Suitable for: Vegetarian (if no gelatin or other animal products are added)

Not suitable for: Vegan, dairy-free, egg-free, gluten-free (if not specifically modified)

Selection and Storage

Store key lime pie in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the pie (without toppings, if any) for up to one month, wrapped tightly to prevent freezer burn.

Common Questions About Keylime pie Nutrition

Is Key Lime Pie high in protein?

Key Lime Pie is not a significant source of protein. On average, a slice (1/8 of a 9-inch pie) contains about 2-3 grams of protein, primarily from ingredients like eggs and dairy in traditional recipes. It is better categorized as a high-carb, sweet dessert rather than a protein-rich food.

Can I eat Key Lime Pie on a keto or low-carb diet?

Traditional Key Lime Pie is not suitable for a keto or low-carb diet as it typically contains high amounts of sugar and a graham cracker crust, contributing to around 40-50 grams of carbohydrates per slice. However, keto-friendly versions using almond flour crusts and sugar alternatives like erythritol can be made to fit a low-carb dietary plan.

Are there any health benefits or concerns with eating Key Lime Pie?

Key Lime Pie offers some vitamin C from key lime juice, but the high sugar and fat content in traditional recipes can outweigh its minimal nutritional benefits. Consuming it in moderation as an occasional treat is recommended, especially for individuals monitoring blood sugar or cholesterol levels.

What is an appropriate serving size for Key Lime Pie?

An appropriate serving size for Key Lime Pie is typically 1/8 of a 9-inch pie, which averages around 300-400 calories a slice, depending on the recipe. To enjoy it while maintaining balance, pair it with a meal that is lower in carbs and sugar.

How does Key Lime Pie compare to other similar desserts like cheesecake?

Key Lime Pie tends to be lighter in texture than cheesecake but can be similar in calorie count, averaging 300-400 calories per slice depending on the ingredients. Cheesecake usually has more protein due to cream cheese, while Key Lime Pie has higher citrus content, giving it a tarter flavor profile.

Data Sources & Scientific References