Kewpie

Condiment

Item Rating: 31/100

1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		1572.3
% Daily Value*
Total Fat		157.2 g	201%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		157.2 mg	52%
Sodium		1572.3 mg	68%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 1414 cal (95.7%)

Protein: 31 cal (2.1%)

Carbs: 31 cal (2.1%)

About Kewpie

Kewpie is a Japanese-style mayonnaise, first introduced in Japan in 1925. Renowned for its unique umami flavor, silky texture, and rich appearance, Kewpie is integral to East Asian cuisine but has gained global popularity for diverse culinary uses. Made predominantly with egg yolks rather than whole eggs, rice or apple vinegar, and vegetable oils, its nutritional profile is calorie-dense due to a high fat content (66.67g per 100g), with minimal contributions from protein (3.33g) or carbohydrates (3.33g). It contains no significant dietary fiber, calcium, vitamin C, or iron. This condiment is widely used in sushi, salads, dipping sauces, and other dishes, celebrated for enhancing flavors.

Health Benefits

• Provides a quick source of energy due to its high calorie and fat content, particularly from unsaturated fats like soybean or canola oil.
• Supports fat-soluble vitamin absorption (e.g., Vitamins A, D, E, and K) when consumed with nutrient-rich foods.
• Contains egg yolk-derived lecithin, which potentially supports cell membrane integrity and emulsification in the body.

Dietary Considerations

Allergens: Contains Eggs, Soy (if derived from soybean oil)

Suitable for: Lacto-ovo vegetarian (if ethically sourced), low-carb diets

Not suitable for: Vegan, egg-free diets, low-fat diets

Selection and Storage

Store unopened Kewpie in a cool, dry place. Once opened, refrigerate and use within the recommended time to maintain flavor and safety.

Common Questions About Kewpie Nutrition

Is Kewpie high in calories and fat?

Yes, Kewpie is very high in calories and fat. It contains approximately 666.7 calories and 66.7 grams of fat per 100 grams, making it a calorie-dense food that should be consumed in moderation, especially if you're monitoring your calorie or fat intake.

Can I eat Kewpie on a keto diet?

Yes, Kewpie is suitable for a keto diet due to its high fat content (66.7 grams per 100 grams) and very low carbohydrate content (3.3 grams per 100 grams). However, always check the label to ensure there is no added sugar in the specific variant you use.

Is Kewpie vegan or vegetarian-friendly?

Kewpie is not vegan as it typically contains egg yolks, but it is vegetarian-friendly since it does not contain meat products. For a vegan alternative, look for specially labeled vegan Kewpie or similar plant-based mayonnaise replacements.

What is the recommended serving size for Kewpie?

A recommended serving size of Kewpie is usually about 1 tablespoon (15 grams). This serving contains roughly 100 calories, 1 gram of protein, 1 gram of carbs, and 10 grams of fat, which is a manageable amount for most diets if used sparingly.

How does Kewpie compare to regular mayonnaise?

Kewpie differs from regular mayonnaise in flavor and texture. It is creamier and has a more umami flavor due to the use of egg yolks and a touch of MSG (monosodium glutamate). Nutritionally, Kewpie is very similar to other mayonnaise brands, with a high fat content and moderate calorie count.

Data Sources & Scientific References