1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettle potato chips
Kettle potato chips are a type of crunchy, thick-cut snack made from potatoes that are fried in small batches, often seasoned with various spices or flavorings. Originating from the traditional kettle cooking method, these chips boast a rustic texture and are popular in Western cuisines, particularly in the United States and United Kingdom. They are higher in fat content compared to baked chips due to the frying process, and their nutritional profile includes carbohydrates from the potatoes, fats from the oils used, and varying levels of sodium depending on the seasoning. Kettle chips are known for their robust flavor and crispness, but they are generally considered a treat rather than a health-focused food item due to their high calorie density and low nutrient-to-calorie ratio.
Health Benefits
- Provides quick energy from carbohydrates, as potatoes are a natural source of starch.
- Contains some vitamin C, as potatoes inherently hold this antioxidant, although levels decrease after processing.
- Can provide small amounts of iron from the potatoes, though not sufficient as a primary dietary source.
Dietary Considerations
Selection and Storage
Store kettle chips in a cool, dry place in an airtight bag or container to maintain crispness and prevent staling.
Common Questions About Kettle potato chips Nutrition
Are Kettle Potato Chips high in protein?
Kettle Potato Chips are not a significant source of protein, containing only about 2 grams of protein per 1-ounce (28g) serving. They are primarily carbohydrate and fat-based, making them an unsuitable choice for those looking to increase their protein intake.
Can I eat Kettle Potato Chips on a keto diet?
Kettle Potato Chips are not keto-friendly due to their high carbohydrate content. A 1-ounce (28g) serving contains approximately 15 grams of carbohydrates, which can quickly exceed the daily carb limit of 20-50 grams typically recommended for a ketogenic diet.
Are Kettle Potato Chips healthy?
Kettle Potato Chips should be enjoyed in moderation as they are calorie-dense and high in fat and sodium. A 1-ounce serving contains around 150 calories, 9 grams of fat, and 150mg of sodium. Overconsumption can contribute to weight gain and increased risk of high blood pressure due to the sodium content.
What is the recommended serving size for Kettle Potato Chips?
The recommended serving size for Kettle Potato Chips is 1 ounce, which is about 13-15 chips. This portion contains around 150 calories, 9 grams of fat, and 15 grams of carbohydrates. Measuring out a serving can help avoid overeating.
How do Kettle Potato Chips compare to regular potato chips?
Kettle Potato Chips are cooked using a batch method, which can result in a crunchier texture compared to regular chips that are typically mass-produced. Nutritionally, Kettle Chips are similar to regular potato chips, offering about the same calories and fat content per ounce, but some people prefer them for their flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
