1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cape cod potato chips
Cape Cod Potato Chips are a popular brand of kettle-cooked chips originating from Hyannis, Massachusetts, named after the iconic Cape Cod region. Known for their golden, crispy texture and robust flavor, these chips fall under American snack cuisine. Their production involves slow cooking in small batches to ensure a unique crunch. Nutritionally, Cape Cod Potato Chips are primarily composed of carbohydrates from potatoes, fats from cooking oils, and modest amounts of protein. They are high in calories, saturated fat, and sodium, making them a less nutrient-dense food, but they are free of artificial flavors and preservatives, adhering to simple ingredient transparency.
Health Benefits
- Potassium from potatoes may support healthy blood pressure levels.
- Antioxidants naturally found in potatoes, such as vitamin C, can contribute to skin health and immune function.
- Cape Cod Potato Chips are free from artificial preservatives, which may appeal to individuals seeking cleaner label products.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight and moisture to maintain crispness. Once opened, reseal tightly to preserve freshness.
Common Questions About Cape cod potato chips Nutrition
Are Cape Cod Potato Chips high in protein?
Cape Cod Potato Chips are not a significant source of protein. A 1-ounce (28g) serving contains approximately 2g of protein, which is relatively low compared to other snack options high in protein, such as nuts or seeds.
Can I eat Cape Cod Potato Chips on a keto diet?
Cape Cod Potato Chips are generally not suitable for a keto diet. A 1-ounce serving contains about 15g of carbohydrates, which is high for those following a low-carb or keto lifestyle where daily carb intake is typically limited to 20-50g.
Are Cape Cod Potato Chips healthy?
Cape Cod Potato Chips are fried snacks that contain over 9g of fat and about 150 calories per 1-ounce serving. While they are free from artificial flavors and preservatives, they are still considered a high-calorie, high-fat processed food and should be eaten in moderation, especially by individuals watching their fat or calorie intake.
How many Cape Cod Potato Chips should I eat in one serving?
The recommended serving size for Cape Cod Potato Chips is 1 ounce, or about 18-20 chips. This portion provides around 150 calories, 9g of fat, and 15g of carbohydrates. For balanced snacking, pair with a source of protein or fiber-rich food.
How do Cape Cod Potato Chips compare to baked potato chips?
Cape Cod Potato Chips are kettle-cooked and fried, resulting in a crisp texture and richer flavor compared to baked potato chips, which are lower in fat and calories. For example, baked chips typically have about 110 calories and 3g of fat per serving versus Cape Cod's 150 calories and 9g of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
