Keto tortillas

Grain

Item Rating: 57/100

1 serving (28 grams) contains 90 calories, 5.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		84.7 mg	28%
Sodium		1694.9 mg	73%
Total Carbohydrates		25.4 g	9%
	Dietary Fiber	16.9 g	60%
	Sugars	0 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 457 cal (62.8%)

Protein: 169 cal (23.3%)

Carbs: 101 cal (13.9%)

About Keto tortillas

Keto tortillas are low-carb wraps designed to fit ketogenic diets, typically made with almond flour, coconut flour, or psyllium husk as alternatives to traditional wheat flour. Originating from Mexican cuisine, tortillas are staples for meals such as tacos and burritos, and keto versions aim to reduce carbohydrate content while maintaining flavor and texture. Keto tortillas are generally high in fiber, moderate in protein, and low in net carbohydrates, making them suitable for managing blood sugar levels and supporting a high-fat, low-carb dietary approach. Depending on the recipe, they may also contain healthy fats from ingredients such as avocado oil or cheese, contributing to their nutritional profile.

Health Benefits

• High in fiber due to ingredients like psyllium husk, aiding digestion and promoting gut health.
• Low glycemic load because of almond flour, helping to stabilize blood sugar levels.
• Provides healthy fats from avocado oil or cheese, supporting brain function and energy during ketosis.

Dietary Considerations

Allergens: Contains almonds, coconuts, dairy (if cheese-based)

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Nut allergies, vegan diet (if cheese or animal-based ingredients are included)

Selection and Storage

Store keto tortillas in an airtight container in the refrigerator for up to one week. For longer storage, freeze them with wax paper between each layer to prevent sticking.

Common Questions About Keto tortillas Nutrition

What is the nutritional content of keto tortillas?

Keto tortillas typically contain around 70-120 calories, 2-6 grams of protein, 1-3 grams of net carbs, and 5-8 grams of fat per serving, depending on the brand and recipe. They are often made with almond flour, coconut flour, or psyllium husk, and may provide some dietary fiber and small amounts of vitamins like calcium and iron.

Are keto tortillas compatible with a keto diet?

Yes, keto tortillas are specifically designed to be low in carbs, making them an excellent choice for a keto diet. They usually contain less than 3 grams of net carbs per tortilla and are made with keto-approved ingredients like almond flour or coconut flour.

What are the health benefits or concerns of eating keto tortillas?

Keto tortillas are low in carbohydrates, which supports stable blood sugar levels and ketosis for those on a ketogenic diet. They are also a great source of fiber, aiding digestion. However, some varieties may include processed ingredients or high sodium, so it's essential to check the label for added preservatives or artificial components.

How many keto tortillas can I eat per day?

The number of keto tortillas you can eat depends on your personal daily carb limit and overall calorie intake. If you aim to stay under 20-50 grams of net carbs per day, consuming 1-3 keto tortillas in a meal should fit within your plan. Always account for other ingredients in your overall meal.

How do keto tortillas compare to regular tortillas?

Keto tortillas are significantly lower in carbs compared to regular flour or corn tortillas, which can have upwards of 15-30 grams of net carbs each. Additionally, keto tortillas are usually made with high-fat, low-carb ingredients like almond or coconut flour, making them more calorie-dense but suitable for low-carb diets.

Data Sources & Scientific References